Fastic user Don Gunton loses over 100 pounds to save his life

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February 16, 2023

What would you do if your doctor told you that you had to lose weight to save your life? Meet Don, a member of the Fastic Family. He's lost over 100 lbs with intermittent fasting and Fastic, got a life-saving surgery, and now he's sharing his story.

How AI Will Revolutionize Intermittent Fasting in 2023 - Interview With Fastic CEO Florian Braunschweig

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February 16, 2023

With AI tools like Microsoft's ChatGPT and Google's Bard on the rise, how will the health app game change?

Fiona’s Transformation

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December 15, 2022

Fiona shed 14 pounds with Fastic! So we asked her if she’d walk us through a day in her intermittent fasting life and share her top tips for success.

Moving for Meals: Tackling Food Poverty Step by Step

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February 21, 2022

Follow the Fastic Team as we Move for Meals! Our involvement in Mary's Meals initiative helps to tackle food poverty one step at a time.

Celebrating the Fastic Family

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February 21, 2022

A note from our co-founder, Ben Bak, as we celebrate the Fastic Family. We're proud to be the world's largest fasting community!

Meet Our Experts

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February 21, 2022

Did you know that everything you read in the Fastic app has been reviewed by our experts? Read about our team here!

The Importance of Sleep During Intermittent Fasting

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February 21, 2022

Intermittent fasting and sleep: How fasting can help you get a quality snooze, and how better sleep can impact your health goals!

Intermittent Fasting: The Ultimate Beginner’s Guide – Part 1

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February 21, 2022

Learn about the basics of intermittent fasting, what happens in your body and how to choose the best intermittent fasting method for your daily schedule.

Intermittent Fasting: The Ultimate Beginner’s Guide – Part 2

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February 21, 2022

Learn about the basics of intermittent fasting with Fastic and how to break your fast in your eating window.

Intermittent Fasting: The Ultimate Beginner’s Guide – Part 3

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February 21, 2022

Learn the basics of intermittent fasting with Fastic and explore the benefits of integrating intermittent fasting into a healthy lifestyle!

Autophagy & Intermittent Fasting

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February 21, 2022

Fasting triggers a process called autophagy. Why is it important? From stabilizing blood sugar levels to preventing diseases, you’re about to discover the wonders of the natural mechanism.

Intermittent Fasting: What Can You Drink While Fasting?

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February 21, 2022

You've started intermittent fasting with Fastic and you want to know what to drink while fasting? Here's to hydration in your fasting window!

How to Use the Fastic App

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February 21, 2022

Discover how to get the most out of your intermittent fasting experience and the Fastic app. Learn about the best features of Fastic!

Intermittent Fasting and Home Office

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February 21, 2022

Learn how intermittent fasting with Fastic can help you regain daily structure during home office, and COVID lockdowns.

5 Common Intermittent Fasting Mistakes and How to Avoid Them

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February 15, 2022

New to intermittent fasting? Check out these common mistakes, as well as tips on how to avoid them to make the most of your new lifestyle.