Success Story - Joelle's Transformation

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February 15, 2023

Joelle is a busy nurse, wife and a dedicated mum of two. She started her intermittent fasting journey at over 250 lbs, set to improve her health and wellness after a serious health scare.

8 Celebrities that LOVE Intermittent Fasting

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February 15, 2023

When it comes to the next best health trend, celebrities are often the ones we look up to when it comes to recommendations.

Fasting and Fitness: A Beginner’s Guide to Success

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February 14, 2023

Exercise is more than washboard-abs and bulging muscles: For many, it’s a means of physical, mental and emotional well-being!

Intuitive fasting and Intermittent Fasting

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February 10, 2023

‍Intuitive Eating: a new-age trend or a health-focused practice? With the rise of mindfulness in the health industry in recent years, intuitive eating has become a pretty hot-topic.

Simple Steps to Stop Emotional Eating

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February 9, 2023

Perhaps your day’s gone all wrong: you were late for work, forgot to prepare for a big deadline, then you missed your bus home, only to find yourself walking in the rain… what a rubbish day.

Benefits of intermittent fasting

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February 3, 2023

A tasty hot-topic in the health industry, intermittent fasting has become increasingly popular in recent years thanks to exposure from celebrities such as Halle Berry and Hugh Jackman. But what is it about this style of eating that entices Hollywood's finest?

Intermittent Fasting: What to Eat to Fuel Your Fast

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January 27, 2023

Here at Fastic, we’ve helped over 27 million people to better their health with intermittent fasting. Each one of those people has different needs, different goals and even different dietary preferences, all looking for the perfect combination of foods to fuel their day.

Intermittent Fasting for Diabetes: Pros and Cons

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January 27, 2023

In 2021, the International Diabetes Federation estimated that across the world, over 537 million adults aged 20-79, are living with diabetes.

Intermittent Fasting for Weight Loss

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January 19, 2023

It’s no secret that weight loss is big-business. But let’s think in more ways than one! For the US health industry in 2023 alone, it was worth $58 billion in revenue, yet for an individual looking to improve...

The Stages of Intermittent Fasting

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January 11, 2023

You may have been hearing the term ‘intermittent fasting’ buzzing around on the health scene recently - and for good reason. It’s a pattern of eating that has been gaining more attention...

​​The Effects of Intermittent Fasting on Brain Health

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January 4, 2023

Whether you're looking to empower your productivity, prevent long-term problems or simply feel a little more focused day-to-day, intermittent fasting may be the answer!

Types of intermittent fasting: Which is best for you?

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January 4, 2023

Perhaps you’ve heard of Intermittent Fasting? It’s a pretty hot topic at the moment in the health and well-being industry, and with the regular promises of a complete transformation in mind, ...

Vegan intermittent fasting: Pros, Cons, Meal Plan

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January 4, 2023

With both veganism and intermittent fasting becoming increasingly popular ways of eating in the pursuit of health and well-being, many wonder whether the benefits of the two can go hand in hand.