Intermittent Fasting for Weight Loss

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January 19, 2023

It’s no secret that weight loss is big-business. But let’s think in more ways than one! For the US health industry in 2023 alone, it was worth $58 billion in revenue, yet for an individual looking to improve...

The Stages of Intermittent Fasting

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January 11, 2023

You may have been hearing the term ‘intermittent fasting’ buzzing around on the health scene recently - and for good reason. It’s a pattern of eating that has been gaining more attention...

​​The Effects of Intermittent Fasting on Brain Health

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January 4, 2023

Whether you're looking to empower your productivity, prevent long-term problems or simply feel a little more focused day-to-day, intermittent fasting may be the answer!

Types of intermittent fasting: Which is best for you?

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January 4, 2023

Perhaps you’ve heard of Intermittent Fasting? It’s a pretty hot topic at the moment in the health and well-being industry, and with the regular promises of a complete transformation in mind, ...

Vegan intermittent fasting: Pros, Cons, Meal Plan

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January 4, 2023

With both veganism and intermittent fasting becoming increasingly popular ways of eating in the pursuit of health and well-being, many wonder whether the benefits of the two can go hand in hand.