Benefits of intermittent fasting
February 3, 2023
A tasty hot-topic in the health industry, intermittent fasting has become increasingly popular in recent years thanks to exposure from celebrities such as Halle Berry and Hugh Jackman. But what is it about this style of eating that entices Hollywood's finest?
Intermittent Fasting: What to Eat to Fuel Your Fast
January 27, 2023
Here at Fastic, we’ve helped over 27 million people to better their health with intermittent fasting. Each one of those people has different needs, different goals and even different dietary preferences, all looking for the perfect combination of foods to fuel their day.