Polina Posylajeva
woman with headache sitting infant of her desktop
In the beginning of the COVID-19 pandemic, people scrambled for ways to distract themselves, and the world adapted to life online. To what extent has this impacted our productivity at work, and how can intermittent fasting help?
The word autophagy means 'to eat oneself'. Find out how to activate your body's self-healing mechanism with intermittent fasting!
Fastic Illustration infront of a plate with food
Welcome to Intermittent Fasting Beginner's Guide Part II, where we’ll talk a bit more in depth about the best ways to transition from the fasting window to the eating window, or ‘breaking the fast’.
Welcome to Fastic’s Beginner’s Guide, where we’ll give you the rundown on healthy fasting and holistic health! Whether you’re truly a beginner or a veteran who wants a quick review, we’re here to guide and support you through your journey.