woman with headache sitting infant of her desktop
In the beginning of the COVID-19 pandemic, people scrambled for ways to distract themselves, and the world adapted to life online. To what extent has this impacted our productivity at work, and how can intermittent fasting help?
Read More
The word autophagy means 'to eat oneself'. Find out how to activate your body's self-healing mechanism with intermittent fasting!
Read More
Fastic Illustration infront of a plate with food
Welcome to Intermittent Fasting Beginner's Guide Part II, where we’ll talk a bit more in depth about the best ways to transition from the fasting window to the eating window, or ‘breaking the fast’.
Read More
Welcome to Fastic’s Beginner’s Guide, where we’ll give you the rundown on healthy fasting and holistic health! Whether you’re truly a beginner or a veteran who wants a quick review, we’re here to guide and support you through your journey.
Read More
It’s a widely known fact that abstaining from food during intermittent fasting is accompanied by many positive effects, such as weight reduction and improved health and skin. This raises the question: How do I end my fasting phase in an ideal manner, and equally, what is the best way to kick off the eating window?...
Read More

Categories