Fastic Blog

Intermittent fasting: The Beginner’s Guide

Welcome to Fastic’s Beginner’s Guide, where we’ll give you the rundown on healthy fasting and holistic health! Whether you’re truly a beginner or a veteran who wants a quick review, we’re here to guide and support you through your journey.
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COVID-19 and Your Health: Improve Your Life With Intermittent Fasting While Working from Home

In the beginning of the COVID-19 pandemic, people scrambled for ways to distract themselves, and the world adapted to life online. To what extent has this impacted our productivity at work, and how can intermittent fasting help?
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Autophagy & Intermittent Fasting: Activate your natural-healing mechanism!

The word autophagy means 'to eat oneself'. Find out how to activate your body's self-healing mechanism with intermittent fasting!
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Intermittent fasting – How to Break your Fast

Welcome to Intermittent Fasting Beginner's Guide Part II, where we’ll talk a bit more in depth about the best ways to transition from the fasting window to the eating window, or ‘breaking the fast’.
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Intermittent Fasting with Fastic – Lose Weight without Dieting!

Intermittent fasting is weight loss minus the yoyo effect, and without having to go hungry and unhappy. Hollywood stars like Jennifer Aniston and Will Smith, as well as professional athletes, have discovered the healthy lifestyle. Besides melting the pounds away, intermittent fasting gives you great health benefits; the trick to seeing lasting change is to...
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Breaking the fast

It’s a widely known fact that abstaining from food during intermittent fasting is accompanied by many positive effects, such as weight reduction and improved health and skin. This raises the question: How do I end my fasting phase in an ideal manner, and equally, what is the best way to kick off the eating window?...
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