Christoph Handmann•Water Fasting
Your introduction to the new course in the Fastic App
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Stay updated with the latest trends, tips, and scientific insights on intermittent fasting. Brought to you by Fastic, Germany's #1 fasting app.
Christoph Handmann•Your introduction to the new course in the Fastic App
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Christoph Handmann•Calisthenics is not a new trend
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Christoph Handmann•What is Tai Chi Walking, and why is it so popular right now?
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Christoph Handmann•Fasting for 16 or even 24 hours has become routine for many people, but going 72 hours without solid food? That’s a real challenge. More and more people are curious about the so-called 3-day fast, often described as a ‘reset’ for the body. But what really happens during a 72-hour fast, and who is it actually suitable for? If you’re considering trying it yourself, it’s best to talk to a doctor first to make sure this approach is safe for your body.
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Richard Schmidt•Intermittent fasting (IF) has surged in popularity as a unique approach to health and weight management. Unlike traditional diets that focus on what to eat, IF centers on when to eat. This guide will explore the concept, methods, benefits, and considerations of intermittent fasting, providing a complete beginner's insight into this dietary trend.
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Dr. Mario Ost•Intermittent fasting (IF) works by alternating fasting and eating periods which prompt the body’s metabolism. Due to the growing success, research on IF and supportive apps are constantly evolving. Convenient
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Julia Hochmann•Successful Fasting in Midlife
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Lene Beuscher•This Bolognese dish combines Italian flavor with mindful nutrition.
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Lene Beuscher•Creamy, high in protein, and simple: Perfect for your fasting plan.
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Christoph Handmann•Your opinion matters – and helps make Fastic better
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Lene Beuscher•Filling, warming, and easy to digest. Perfect for recharging after fasting.
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Lene Beuscher•A cozy fall recipe to cook and enjoy.
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Lene Beuscher•Vegetarian, nutrient-rich, and satisfying. The perfect recipe for your autumn kitchen.
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Lene Beuscher•Have you started 16:8 fasting and wonder if you’ll notice any changes after just one week? Many people do report early positive effects – even though the bigger results take longer. After only seven days, small shifts may become noticeable: a more stable appetite, fewer cravings, or even the first kilos lost on the scale. These early wins might be subtle, but they can give you exactly the motivation you need to keep going and stay consistent.
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Christoph Handmann•Calorie Tracker: Why counting calories can be your game changer
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Christoph Handmann•Intermittent Fasting plus Protein-Pacing instead of endless calorie counting – why this could be better for you
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Christoph Handmann•Everything you need to know about Fastic’s invite program
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Christoph Handmann•Fastic now has a Dark Mode
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Christoph Handmann•Meal Planning: Healthy Eating Made Simple
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Miguel Haesler•You want to lose weight – but don’t want to wait forever? Totally fair. No one wants to restrict for months just to see half a kilo gone. But what’s actually realistic? And more importantly – what’s healthy? In this article, you’ll find out how much body fat you can realistically lose in four weeks, how to reach your goal, and what’s best to avoid.
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Christoph Handmann•Want to enjoy your BBQ and still eat healthy without losing sight of your goals?
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Miguel Haesler•You feel like eating, but you're not even hungry? You come home, your head is full, the day was long. And before you know it, you're reaching for chocolate or chips, even though you're not really hungry. That's emotional eating. Let’s break down why it happens, how you can spot it, and what you can do instead. No diets, no guilt-tripping, just real talk and practical help.
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Miguel Haesler•Know the feeling? You want to lose weight, but the gym feels like a chore – and let’s be real, you’re short on time anyway 😩 Then forget crunches and think in steps instead. Your daily routine is full of hidden calorie burners – you just have to spot them!
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Christoph Handmann•What’s Okay to Eat When You're Trying to Lose Weight?
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Christoph Handmann•You want to lose weight – but like, right now?
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Miguel Haesler•You want to lose weight, but even thinking about exercise makes you yawn? You know you want to drop a few kilos – but just the thought of jogging makes you tired? Don’t worry, you're not alone. The good news:
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Miguel Haesler•You probably know the feeling: Tt’s the end of the day, you're relaxing on the couch – and suddenly you’re desperate for chocolate or gummy bears. But where does that sugar craving come from? And how can you deal with it without constantly fighting yourself? In this article, we’ll break down where cravings really come from – and how you can manage them with simple strategies that actually work.
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