Recipe Idea: High-Protein Bolognese with Fettuccine

This Bolognese dish combines Italian flavor with mindful nutrition.

Key Facts About Pasta Bolognese with Ground Beef at a Glance:

Classic soul food with balanced nutrition – perfect for your eating window ⏰
A strong 46 g of protein per serving: ideal for muscle maintenance after fasting
Includes complex carbs, healthy fats, and fresh vegetables
Satisfying yet light: no food coma despite 1,000 kcal
Fully trackable and customizable in the Fastic app

Pasta Bolognese is a true classic – and yes, it can absolutely fit into your fasting-friendly diet. This dish combines high-quality protein, complex carbs, and a flavorful sauce to create a nutrient-rich meal that replenishes your energy stores post-fast.

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Why This Pasta Bolognese Is a Balanced Choice

Protein Power from Ground Beef

With 46 g of protein per serving, this meal gives your body what it needs to maintain muscle mass – especially important in your recovery phase after fasting.

Complex Carbs for Steady Energy

Fettuccine offers slow-digesting carbs that provide stable energy levels without blood sugar spikes.

Extra Micronutrients from Veggies

Carrots, onions, tomatoes, and garlic add vitamins, fiber, and phytonutrients that support your digestion and immune system.

Does Pasta Even Fit Fasting?

Yes – it’s all about the right portion at the right time. And that’s where Fastic comes in:

As your first meal in the eating window, this Bolognese restores energy without overwhelming your system.
Post-workout, it delivers the building blocks your muscles crave.
Thanks to its filling nature, it helps reduce cravings and promotes mindful eating.

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Step-by-Step: How to Make It

Ingredients for 2 Servings:

200 g ground beef
270 g fettuccine
1 carrot, 1 onion, 1 garlic clove
1 tbsp tomato paste, 1 can diced tomatoes
2 g beef broth, 15 ml basil paste
Italian spice mix, salt, pepper, oil
40 g grated hard cheese

Instructions:

Prep the veggies: Finely chop the onion and garlic, and grate the carrot. Mix up your beef broth.
Brown the beef: Cook with onions in oil, then add carrot, garlic, tomato paste, and spices.
Simmer the sauce: Deglaze with diced tomatoes, basil paste, and broth. Simmer for 15 minutes.
Cook the pasta, drain it, and combine with the sauce.
Serve topped with grated cheese.

Veggie or vegan? No problem!

Vegetarian: Simply replace the ground beef with plant-based mince made from soy or pea protein. Lentils (like red or beluga lentils) also work great – they’re packed with protein and fiber.

Vegan: In addition to the meat substitute, swap the hard cheese for a plant-based alternative or top it with nutritional yeast. Use vegetable broth instead of regular stock.

This way, the dish stays nutrient-rich, filling, and perfectly Fastic-friendly! ✨

Get the Most Out of This Recipe with the Fastic App

Add this recipe to your Fastic app and track your nutrition with ease, from calories to protein and carbs. Whether you’re focused on building muscle, maintaining weight, or simply eating more mindfully, Fastic helps you stay on track. Plus, the app offers even more tools to support your routine: the Food Scan, Health Score, Water Tracker, Activity Tracker, and the Fastic Academy, all in one place to keep you motivated every day.

Tip: Turn on your fasting reminders and plan this meal perfectly around your eating window.

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FAQ

Isn’t this dish too high in calories for a fast-breaking meal?

Not necessarily. With around 1,000 kcal, it works well as a main meal – especially post-workout or when you're extra hungry after fasting.

Can I meal prep this recipe?

Definitely! The sauce keeps well in the fridge for a few days. Just cook the pasta fresh when you're ready to eat.

Can I make it vegetarian?

Of course! Swap the beef for lentils, soy mince, or tofu. You'll still get plenty of protein.

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Enjour your meal!