Vegetarian comfort dish: Autumn Lentil Bake with Creamy Potato and Cheese Topping
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With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.
A cozy fall recipe to cook and enjoy.
Lentil Bake: The Perfect Fall Comfort Dish 🍂
As the weather gets cooler, it’s time for warm meals that fill you up and make you feel good. Our lentil bake with a potato-cheese crust is not only easy to make but also packed with plant-based protein, satisfying energy, and plenty of flavor. Perfect for anyone who wants to eat healthy without giving up hearty food.
What Makes This Autumn Lentil Casserole Special?
This casserole combines tender potato slices, savory lentils, and melted cheese into a cozy comfort meal. And it's not just tasty—it's packed with nutrients:
Lentils: a great source of plant protein, fiber, and iron
Vegetables like carrots, bell pepper, and spinach: add color, vitamins, and freshness
Potatoes: satisfying and creamy in texture
Cheese: gives the dish its golden, flavorful crust
What Ingredients Do You Need?
For two servings:
1 garlic clove, 1 onion
1 carrot, 1 red bell pepper
100 g mushrooms, 1 large baking potato
1 pack cooked brown lentils
4 g Italian spice mix or paprika + herbs
Half a pack of tomato paste, 25 ml soy sauce
10 ml medium mustard, 100 g grated cheese
10 g fresh parsley, 50 g baby spinach
4 g vegetable broth powder, 150 ml water
1 tbsp oil, 1 tsp butter, 100 g crème fraîche
Salt & pepper to taste
Step-by-Step Instructions
1. Prep Work
Preheat oven to 220°C (430°F). Thinly slice the potatoes, chop remaining vegetables. Rinse lentils and chop parsley.
2. Sauté
Sauté the onion in oil until translucent. Add carrot, bell pepper, and mushrooms; cook for 5 more minutes. Press in the garlic.
3. Cook the Lentil Mix
Add lentils, tomato paste, soy sauce, mustard, broth powder, and hot water. Season with salt, pepper, and spices. Stir in spinach and parsley, and simmer for 3–4 minutes.
4. Assemble the Casserole
Mix the lentil filling with crème fraîche and transfer to a baking dish. Layer the potato slices on top and dot with butter.
5. Bake & Broil
Bake for 25–35 minutes until the potatoes are golden and tender. Sprinkle cheese on top and grill for 5 more minutes until bubbly and brown.
6. Serve: Garnish with fresh parsley and enjoy warm.
Can You Modify the Lentil Casserole?
Absolutely! This recipe is easy to customize:
Vegan: Use plant-based crème fraîche and vegan cheese
Extra Protein: Add green or red lentils
Lower Calorie: Use less cheese and more veggies
Tip: No oven? Make the lentil-vegetable mix on the stove and pan-fry the potato slices separately.
Why this recipe fits Fastic so well
This dish fits perfectly with the Fastic app because it shows that healthy eating can be hearty and satisfying. The autumn lentil bake is rich in plant-based protein, fiber, and complex carbohydrates – ideal for anyone who wants to support their fasting routine with wholesome, nourishing meals. It fuels your body, keeps you full longer, and perfectly complements a balanced and mindful lifestyle with Fastic.
Did you know?
With the Fastic app, you get access to thousands of additional recipes! From quick snacks to wholesome meals. Whether you’re looking for vegetarian, high-protein, low-carb, or simply delicious options – our smart filters help you find exactly what fits your day. Each recipe can be added directly to your plan, including calories, nutritional values, and shopping lists. Healthy eating has never been this easy.
In the Fastic app, you can not only browse but also track your meals, adjust your nutrition plan, and even generate an automatic shopping list. Everything in one place – simple, smart, and fast
Enjoy your meal!
With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.
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