Try to make sure that your first meal after the fasting window is as balanced as possible. You don’t fancy making a small salad to break your fast? No problem, have some nuts instead. Carrots or cucumbers are also great snacks. Another good idea is a green smoothie. Any of these will prepare your body for the eating phase. If possible, avoid foods with high sugar content.
1. First meal: vegetables or low-fat proteins
Vegetables clearly are a priority here. You can ideally break your fast by snacking on raw vegetable sticks, simply by cutting up a carrot or a cucumber. Try and make it as balanced as possible. To add a little variety to your everyday life, you can also choose low-fat, high-protein foods. These are here for example…
1. Be sure to break your fast with an “appetizer”. Particularly suitable for this are e.g:
2. Try to eat protein-rich foods and wholemeal varieties more often, e.g. your favourite pasta. Avoid eating too much solid food when you break the fast.