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Fastic Illustration infront of a plate with food
Welcome to Intermittent Fasting Beginner's Guide Part II, where we’ll talk a bit more in depth about the best ways to transition from the fasting window to the eating window, or ‘breaking the fast’.
It’s a widely known fact that abstaining from food during intermittent fasting is accompanied by many positive effects, such as weight reduction and improved health and skin. This raises the question: How do I end my fasting phase in an ideal manner, and equally, what is the best way to kick off the eating window?...