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In the beginning of the COVID-19 pandemic, people scrambled for ways to distract themselves, and the world adapted to life online. To what extent has this impacted our productivity at work, and how can intermittent fasting help?
Intermittent fasting is weight loss minus the yoyo effect, and without having to go hungry and unhappy. Hollywood stars like Jennifer Aniston and Will Smith, as well as professional athletes, have discovered the healthy lifestyle. Besides melting the pounds away, intermittent fasting gives you great health benefits; the trick to seeing lasting change is to...