COVID-19 and Your Health: Improve Your Life With Intermittent Fasting While Working from Home
Netflix Party, Zoom happy hours… it’s all fun and games until your home office becomes your reality for the foreseeable future. In the beginning of the COVID-19 pandemic, people scrambled for ways to distract themselves, and the world adapted to life online. To what extent has this impacted our productivity at work, and how can intermittent fasting help?
Intermittent fasting can help you gain control while working from home
Coronavirus has thrust us into the unknown. Life as we know it has changed, and for many of us it feels like we’ve lost some control over our daily lives. Suddenly socializing is banned, masks are mandatory and working from home is the new normal. All of these changes can feel overwhelming, not to mention stressful. The line between home and work is now nonexistent for many people.
Not to fear, intermittent fasting is here! Whether you’re struggling with an inconsistent sleep routine, your eating habits seem out of control, or you’re feeling down in the dumps, intermittent fasting can help. Creating the stability and structure you need to improve your life while working from home.
Improve these 3 areas of your life with intermittent fasting while working from home
Intermittent fasting is a fantastic way to implement structure and routine that works around your life, especially when everything else seems out of control. Healthy fasting can be used as a tool to reestablish a sense of normality in areas where you may be struggling while working from home. Intermittent fasting makes daily scheduling easy by setting clear eating and fasting windows and installing structure throughout your working day. Also, as you get in touch with your body and emotions through intermittent fasting, you’ll learn to read the true signals of hunger and practice self-discipline. Learn to take better care of yourself amidst the current situation with intermittent fasting, while staying on track and reaching your goals.
Get your daily schedule on track
Intermittent fasting provides a framework for your day: more structure in these uncertain times means a happier you! A daily schedule that is out of sync can lead to stress, exhaustion and make you more prone to falling off the horse, be it your health or your work. A strong sense of routine is essential to productivity and successfully working from home.
Intermittent fasting can help with establishing a better work/life routine as you:
Take regular breaks and set boundaries
Just as you schedule your eating and fasting windows, make time for breaks and hold yourself accountable to taking them. Honor your personal time and plan your break with the start of your eating window if possible – use this time off to have a mindful meal! Just because your home is your new office doesn’t mean you can, or rather, should, work from your bed. Set up a place in your home that you’ll dedicate to work. This will help keep your personal spaces your own and encourage better sleep hygiene!
Schedule time without electronics
Intermittent fasting helps you get in tune with your body. As you start to familiarize a pattern that works for you, your body knows when it’s time to sleep. Aid this process by cutting down the use of electronic devices, as they can be damaging to the sleepy signals you’re trying to listen to. Electronics emit blue light that has been linked to causing migraines, disturbed sleep patterns and irritability. Do yourself a favor and unplug for an hour or two every day before bed! Use this time to read, plan for the day ahead, or enjoy a quiet moment meditating.
Don’t discount the importance of a good night’s sleep!
While we sleep, our body releases HGH, or the growth hormone. This hormone repairs and builds healthy tissue in the brain and other organs while you get your full 8 hours, getting you ready to rock the day ahead of you! How does this relate to Intermittent fasting? When fasting, your body produces a significantly higher amount of HGH, so be sure to get your sleep so the hormone and fasting can do its work!
Mindfulness and Intermittent Fasting
Intermittent fasting can make it easier to tackle difficult feelings. Though we’re all in the same corona boat, we all handle stress in different ways. You may be a helper, answering everyone’s calls to be a listening ear. You may retreat and find it difficult to work up the energy to call family and friends. Whatever the case is, intermittent fasting fosters the mental clarity you need to listen to your true needs and to communicate them. It does this with the help of a little hormone called norepinephrine. Norepinephrine is produced in higher quantities while fasting, enhancing clear thinking. It allows us to store memories and makes it easier for us to recall things – great for mindfulness and productivity!
Intermittent fasting is a powerful way to reconnect the body and mind, boosting productivity and reducing anxiety. Help this process along by:
Be sure to tell your friends and family how you feel and communicate openly about your needs. Voice whether you need to talk, or if you need time alone! Take what you’ve learned from intermittent fasting – listen to your body and identify the root cause of the issue. Are you feeling anxious because of COVID-19? Focus on what you can control, like your habits and health.
Meditating or trying other mindfulness techniques
Meditation is a great way to decrease stress, lower your heart rate and be present in the moment, and the fasting phase is the best time to do this! The world’s major religions have used fasting and prayer simultaneously for ages, as the mind-body connection is strengthened during this phase, so why not try it for yourself? Find a quiet place and clear your mind – observe your emotions and let anxious thoughts pass as if they were flowing down a river.
Meditating or trying other mindfulness techniques
Sometimes we need help outside of ourselves, and that’s okay. Check out some online mental health services like Better Help, or see what your local government has to offer! Our world is functioning in a stressful and uncertain time, so be kind to yourself.
Intermittent fasting can help fix your eating habits! Perhaps some of the most noticeable changes to our routine can be seen in our eating habits. Our lunch break is taken in between virtual meetings and notifications pop up around the clock. All this can make it really difficult to stick to a healthy eating schedule on our own.
Give your eating schedule some structure with intermittent fasting as you:
Set clear eating and fasting windows
Intermittent fasting creates new, dependable eating habits by establishing a fasting window and an eating window within your daily routine. Fit your Intermittent fasting schedule to suit your typical day-to-day. Setting up a daily routine will guard against constant snacking, or the reverse, working for hours on end without realizing you forgot to eat – your cabinets and your stomach will thank you!
Get your nutrition into shape
The first meal of each day’s eating window, or the act of breaking your fast, is the most important meal of the day. Because your body has gone some hours without food, it’s even more important to fill it with balanced, nourishing foods. Aim to eat a meal that includes protein, healthy fats and complex carbs to keep you full and happy. Say goodbye to ready-meals, and hello to fresh produce that’s sure to make you feel more energized and smash your work tasks!
Tame your quarantine cravings
Remember: hunger is a physical sensation. After getting into the swing of things with intermittent fasting, you’ll notice you’re able to easily distinguish between true hunger and cravings that stem from boredom and loneliness. When a craving hits, try calling a loved one, getting a workout in, or watching a funny video. Try to tackle the root problem itself instead of fixing it with another spoon of Nutella… though hey, we’ve all been there.
Intermittent Fasting with Fastic
Structure is helpful as it boosts productivity and promotes a feeling of calmness amongst the chaos. Creating a more structured routine helps you work towards and stay on track to reaching your goals. Intermittent fasting is a great tool to help implement this structure into your daily life as you work from home. Whether it be losing fat, increasing energy or just feeling more productive at work, there’s no better time to start intermittent fasting than right now.