How to Use the Fastic App

Thriving on your intermittent fasting journey

At Fastic, we’re dedicated to making healthy fasting accessible to everyone, and moreover, placing information you can trust in the palm of your hand, literally. The Fastic mobile app is the best fasting app to reach your full potential. Loaded with helpful features to educate you, challenge you and allow you to track your progress easily, we’re with you every step of the way. Whether your goals are fat loss, increased energy or generally feeling stronger and healthier, we’re here to provide support and encouragement so you make the most of your intermittent fasting journey.

The Fastic method for intermittent fasting

What is health? To us, it’s the combination of a strong body, nourishing nutrition and a calm mind. We believe in this trio; tackling health goals with a holistic approach leads to greater success both in the short term and the long term. We’ve put this approach into the Fastic app. Think of it as the one-stop-shop for expert guidance, decades of experience and useful tools and lessons, right at your fingertips.

We’re all worthy of living a healthy life and having the opportunity to reach our goals. Intermittent fasting with Fastic is the lifestyle you’ve been missing, and with the app, so easy to maintain!

Weight loss tip: A healthy body is nothing without a healthy mind! To really achieve long-lasting success, improve the overall health of your body and mind.

How to use the Fastic app to support your fasting journey

The Fastic app will support your intermittent fasting journey:

• Track your fast and your overall progress
• Log your water and your steps
• Engage in a vibrant community
• Challenge yourself
• Get educated with information you can trust

The Fastic app is full of tools to help you on your intermittent fasting journey, and we’re invested in bringing you the best possible product. You asked, we listened. Take a look at what’s in store for you!

Track your fast

In the fasting tab, you’ll find everything you need to know about tracking your fast. The fasting tracker helps you visualize your progress, motivating you to keep reaching for results you deserve.

First, you’ll need to establish a daily goal – select a fasting method in the upper left corner that fits your daily schedule. As a general rule, we suggest easing yourself in. If you’re a beginner, try starting with 14:10, working your way up as your body adjusts. As you increase your fasting time, try 16:8, 18:6, or for an occasional challenge, 20:4. Simply start and stop the fasting timer for a crystal-clear fasting and eating window.

For each day you fast, you’ll get a Flame! Collect Flames and you’ll get a Frosty, which is used when you need a day off, but want to save your fasting streak. Remember, you can always adjust your fasting method to be more flexible, or use a Frosty, depending on what your day has in store for you.

Stay accountable

Staying accountable to your goals shows self-discipline, the highest form of self-love. Learn to put yourself, and your long term happiness, first!

Stay up-to-date in the profile tab by logging your weekly weigh-ins. Remember, weighing yourself too often can be counterproductive. Your weight can fluctuate depending on hormones, salt intake, time of day, etc. Aim for a weekly weigh-in and watch your progress throughout your journey.

Have trouble remembering your fasting times? Enable notifications from Fastic’s fasting app in your phone’s settings so that you’re always on top of it! You’ll be reminded of everything, from fasting times to drinking water, so check ‘remembering’ off of your to-do list.

Monitor your daily habits

Ever feel you just need a little push to get you on the path to success? Drinking enough water and doing low intensity exercise during the fasting period can be the extra oomph you’ve been looking for! Lucky for you, we’ve got a way to track it all.

‍Water tracker

Use the water tracker to track your water intake. Remember, hydration is a key factor in your success with intermittent fasting! Staying hydrated allows the body to flush out waste and stored water. It also safeguards you from mistaking thirst for hunger, which can sabotage your fasting windows and your progress!

Step tracker

The step counter currently syncs with the Apple Health App and Google Health, so be sure to allow the Fastic app to link in your phone’s settings! Low intensity activity, like walking, has been shown to improve joint health, increase blood flow and enhance the effects of intermittent fasting. More opportunities to pair are coming soon.

Challenge yourself

Don’t push it… or, actually, do! Our challenges are designed to help you maximize your results and ensure that you’re always keeping things interesting! Whether it’s a challenge to help the environment or to break a sweat, at Fastic we believe in doing things that are good for your health in every aspect.

Join the Fastic Family

Did you know that group support has been shown to help you reach your goals faster and maintain them for longer? We’ve got just the thing for you with the Fastic Community!
Cover the basics of intermittent fasting, nutrition, mindfulness and exercise, all while fostering new friendships – hello, accountability! Join our community chat for daily tips, challenges and questions to push you along in your journey. Twelve members per group, one common goal! Need we say more?

Fastic Plus

While the free version of the app provides you with all the tools to reach your goals, Fastic Plus can help you reach them faster. Get inspired in the kitchen with unique recipes tailored to your dietary needs. Premium lessons about all things fasting will help you understand exactly what’s behind the Nobel Prize-winning lifestyle. Weekly Fastic Plus challenges and tasks provide a chance to practice self-accountability, and keep things fresh and exciting as you establish new habits and rock your goals at top speed!