Does Honey Break a Fast? Can You Have Honey While Fasting?

Does Honey Break a Fast? Can You Have Honey While Fasting?
Cordelia Tan

Cordelia Tan | Author

Cordelia Tan, is a passionate advocate for women's health and well-being. Known as Fasty's number one fan, she expertly blends Eastern and Western health practices, offering a holistic approach to diet and wellness. Her work focuses on empowering women with knowledge and practical strategies for a healthier life.

Honey can break your fast because it contains calories, including sugar, that exceed the typical limit to stay in a fasted state. When fasting, your body uses fat stores for energy, leading to weight loss. But it can’t do that if an insulin response is activated, usually when you drink or eat something with calories. 

Nutritional Value of Honey

Honey is a natural sweetener. A tablespoon has around 60 calories and 17 grams of carbs, most of which are sugars. 

It contains amino acids, antioxidants, enzymes, minerals, and vitamins. These micronutrients make honey a superstar in the culinary and health world. It is also known for its antibacterial and anti-inflammatory properties, which can boost immunity and combat illnesses.

Fasting and Honey: Can You Have It While Fasting?

During fasting, the body utilizes fat stores for energy, encouraging weight reduction and improving insulin resistance by lowering the need to control blood sugar levels.

An app like Fastic can be quite useful during your fasting journey. Fastic offers tools to customize your diet plan based on your requirements and fasting objectives. By accessing their fasting tools, such as meal plans, recipes, and professional advice, you can maximize your fasting experience and meet your health goals.

When fasting, your body may burn fat stores for energy because your insulin levels drop. If you consume honey, you’ll experience a spike in insulin production, which will defeat the purpose of fasting and essentially break your fast. 

Honey instantly breaks your fast and raises your insulin levels because of the natural sugars like glucose and fructose in it. 

That said, honey isn’t entirely bad for intermittent if used during the eating window. Opt for raw, unprocessed honey for maximum nutritional benefits, but remember to keep your portions in check.

does honey break a fast

Benefits of Honey

As mentioned, honey offers several well-documented benefits, mainly credit to its antioxidants. The flavonoids and phenolic acids in honey can prevent cell damage associated with various diseases like heart disease and diabetes. 

Honey is also considered a relatively healthier sweetener than regular sugar. Yes, it does raise blood sugar levels like table sugar, but there’s also evidence that it can improve blood sugar regulation

Raw honey can be heart-healthy, as it contains propolis. According to an article, propolis may help reduce triglycerides and cholesterol, which are risk factors for heart disease. 

Are There Any Side Effects of Honey?

When adding honey to your fasting practice, it’s important to consider any possible side effects, even though it is typically considered harmless and beneficial.

According to The Journal of Nutritional Biochemistry, excessive honey might increase blood sugar levels and cause weight gain. As such, honey must be consumed within the designated eating window and in moderation.

Research has also shown that contaminated or improperly processed honey may lead to toxic effects, such as botulism poisoning, especially in vulnerable populations like infants.

Furthermore, some people may have digestive discomfort, such as bloating, diarrhea, or gas, especially if they consume a lot of honey. This is especially the case for those who have irritable bowel syndrome (IBS) or sensitive stomachs. 

Sure, honey packs a punch of health benefits, but like anything, a little goes a long way to keep the good vibes flowing without stirring up any trouble.

How to Add Honey to Your Fasting Routine

Timing is key if you want to add honey to your fasting routine. Reserve your honey fix for the eating window, and add a drop to your tea, oatmeal, or yogurt for sweetness. Get creative with honey-infused recipes available online, and customize them according to your intermittent fasting plan.

Raw honey before a fasting day helps you stay energized because it contains glycogen, which lowers blood sugar. Cinnamon may also be added to honey to aid with blood sugar regulation.

After going several hours without food or liquids, the liver needs nourishment. Drinking honey and water first upon breaking the fast or as soon as you wake up is recommended to nourish the liver and bloodstream and provide the body with the fuel it needs to function properly. 

Choose Quality Honey

When it comes to honey and fasting, quality matters. Opt for raw, unfiltered honey to reap the most nutritional benefits. But remember, even organic honey should be enjoyed in moderation, especially if you are watching your weight and managing blood sugar levels. 

If you follow a stricter fasting protocol, it is wise to avoid honey to maintain fasting integrity. 

Again, with Fastic by your side, your fasting journey becomes a breeze. From tracking your progress to offering personalized fasting plans and a supportive community, the app has all the tools to help you succeed. You can also find answers to questions about food. 

Disclaimer: It’s advised to speak with a health professional before beginning intermittent fasting or a diet program. There may be side effects for people with certain medical conditions.

With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.

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