Christoph Handmann•Calisthenics: Build strength and fitness with your own body
Calisthenics is not a new trend
Read More →
Stay updated with the latest trends, tips, and scientific insights on intermittent fasting. Brought to you by Fastic, Germany's #1 fasting app.
Christoph Handmann•Your introduction to the new course in the Fastic App
Christoph Handmann•Calisthenics is not a new trend
Read More →
Christoph Handmann•What is Tai Chi Walking, and why is it so popular right now?
Read More →
Christoph Handmann•Fasting for 16 or even 24 hours has become routine for many people, but going 72 hours without solid food? That’s a real challenge. More and more people are curious about the so-called 3-day fast, often described as a ‘reset’ for the body. But what really happens during a 72-hour fast, and who is it actually suitable for? If you’re considering trying it yourself, it’s best to talk to a doctor first to make sure this approach is safe for your body.
Read More →
Richard Schmidt•Intermittent fasting (IF) has surged in popularity as a unique approach to health and weight management. Unlike traditional diets that focus on what to eat, IF centers on when to eat. This guide will explore the concept, methods, benefits, and considerations of intermittent fasting, providing a complete beginner's insight into this dietary trend.
Read More →
Dr. Mario Ost•Intermittent fasting (IF) works by alternating fasting and eating periods which prompt the body’s metabolism. Due to the growing success, research on IF and supportive apps are constantly evolving. Convenient
Read More →
Julia Hochmann•Successful Fasting in Midlife
Read More →