Does Matcha Tea Break a Fast? Can You Have Matcha Tea While Fasting?

Drinking matcha tea will not break your fast. When made without milk or sugar, matcha contains few calories. In fact, matcha can enhance the benefits of fasting, such as reducing weight. 

Would you like to include matcha tea in your diet plan? How much matcha can you consume to maintain your fasting progress? Let us answer all your questions.

What is Matcha Tea? Can You Have It While Fasting? 

Matcha tea is a bright powder that has long been a beloved part of Japanese culture. It’s known for its distinct flavor, stunning green color, and nutritional profile, which consists of vitamins, minerals, and antioxidants.

Because of its low-calorie content, matcha tea is considered a beverage suitable for fasting. Moreover, when consumed without milk or other sweeteners, matcha tea usually has less than seven calories per serving, so it is unlikely to break a fast in terms of calories. 

So, matcha may be your cup of tea if you’re searching for a diet-friendly beverage. That said, its flavor isn’t for everyone. 

You can use the Fastic app to learn more about fast-friendly drinks like matcha tea. It’s the one-stop solution for all your concerns about intermittent fasting. With its intuitive features and personalized suggestions, Fastic can help you seamlessly add matcha tea into your fasting routine while staying focused on your health and wellness goals. 

Benefits of Matcha Tea

Matcha has numerous health benefits, including improving heart health and protecting the liver. Let’s look at them in more detail.  

Protective Polyphenols

Matcha tea contains miraculous polyphenols. Polyphenols act as your body's small protectors against all kinds of bad things. Think of them as your diet's superheroes, helping to maintain balance and overall wellness. 

Plus, the production method locks in all those nutrients, guaranteeing you receive the good stuff with every drink!

Helps You Mentally

Matcha has high concentrations of caffeine, chlorophyll, L-theanine, and polyphenols, all of which are good for the brain, as evidenced by studies done on both animals and humans. 

Caffeine is a stimulant that affects the central nervous system. It boosts energy metabolism in the brain and improves memory and alertness. 

Along with the catechins in matcha, caffeine also possesses antioxidant qualities that may help halt the onset or worsening of neurological illnesses like Parkinson's and Alzheimer's.

Stress Reliever

This vivid green delicious tea is like a comforting embrace. Matcha contains a lot of L-theanine, an amino acid with calming effects. According to a study conducted on mice, it helps calm the mind and reduce bothersome stress levels. 

L-theanine functions by boosting the brain's synthesis of relaxing neurotransmitters, including serotonin and dopamine, which support mood regulation and a sensation of well-being. 

Matcha's special blend of L-theanine and caffeine produces a calm, concentrated alertness that keeps you energized and focused without feeling nervous or jittery.

Improve Bone Health

Another amazing benefit is that it may improve bone health and reduce the chance of fractures. According to research, it strengthens the body's antioxidant defenses and decreases oxidation, which can increase bone mineral density. 

Helps With Weight Loss

Matcha tea has a high concentration of antioxidants called catechins, which have been connected to enhanced fat oxidation and metabolism. 

Catechins aid in the breakdown of fat cells and their conversion to energy, facilitating the body's ability to burn calories and lose weight.

Moreover, it is a powerhouse of goodness, full of other amazing components, including epigallocatechin gallate, a component known for reducing fat. 

Side Effects of Matcha Tea

Now that we have discussed some of the benefits of matcha tea, it’s important to consider the possible side effects.

Consuming too much matcha tea may cause a severe cytotoxic reaction in liver cells, which damages or destroys cells. 

Although rare, some people may experience allergic reactions to matcha tea ingredients, including itching, hives, or swelling. Similarly, some folks may experience stomach discomfort. 

While these side effects are uncommon and usually result from consuming too much matcha tea, it is important to monitor your intake and pay attention to your body's signals. If you experience any, you should stop consuming matcha and speak to a doctor. 

Fasting With Matcha Tea

Few drinks have as many health benefits as matcha tea. Because of its vivid green color and earthy taste, matcha has gained popularity among health-conscious people worldwide. 

On the other hand, it's important to consume matcha tea in moderation. With Fastic, you can track your matcha consumption and look for any related adverse effects, maximizing your fasting progress and making well-informed decisions regarding your diet.

Disclaimer: It’s advised to speak with a health professional before beginning intermittent fasting or a diet program. There may be side effects for people with certain medical conditions.