Co-Founder @ Fastic - The World's #1 Fasting App
In a recent episode of The Feel Good Podcast featuring Fastic founder Phillip Wayman, the spotlight was on Don Gunton, a 48-year-old Fastic app user who shared an inspiring journey of losing over 100 lbs through the practice of intermittent fasting. This incredible transformation not only saved his life but also revitalized his sense of well-being.
Don Gunton, a talented painter who relishes outdoor activities, resides in New Glasgow, Nova Scotia, Canada, with his wife and son. Struggling with weight issues throughout his life, Don's situation escalated to a critical point in 2020. With his weight soaring above 276 lbs and a height of just 5'7", Don's health was in jeopardy. Compounded by multiple hernia surgeries, he faced an additional diagnosis of two urgent hernias requiring immediate attention. The surgeon presented Don with a life-altering ultimatum: shed 50 lbs within three months for a shot at a successful operation, or confront the specter of premature death.
Fully aware of the monumental challenge he faced, Don embarked on a drastic personal mission driven by desperation and his faith. Acknowledging his "addiction to eating," he decided to take drastic measures. Within a week, he registered at a local gym and resorted to consuming only juices, a strategy that yielded initial progress but proved unsustainable and emotionally taxing.
Fortuitously, Don encountered the concept of intermittent fasting through his gym. His search for guidance led him to the Fastic app, his primary choice to navigate his fasting journey. The allure of intermittent fasting lay in its allowance of diverse food consumption without the need to eliminate specific food groups. Moreover, it permitted participation in social occasions, pivotal for sharing moments with loved ones.
Don's approach to intermittent fasting involved a strict regimen that restricted his eating window to a specific timeframe. He chose to consume his three meals between 1 PM and 4:30 PM daily and incorporated a full day of fasting weekly. Beyond adjusting his eating schedule, Don introspected his eating habits and emotional relationship with food. He learned to distinguish genuine hunger from the urge to eat, leading him to make mindful choices in his diet. He transitioned away from processed foods, prioritizing whole foods and lean proteins, all while staying well-hydrated.
The outcomes were remarkable. Over a span of just a few months, from July to October 2020, Don achieved an impressive weight loss of 86 lbs. By the time of his surgery one month later, he had surpassed the 100 lbs milestone. His weight loss averaged between five to seven pounds per week.
Fast-forwarding two years, Don stands as a transformed individual. His remarkable journey not only amazed long-time acquaintances, colleagues, and loved ones but also occasionally left him astounded. He recounts amusing instances where he caught sight of his new reflection and momentarily mistook it for someone else. Despite a slight weight regain attributed to muscle gain from daily exercises, Don's lifestyle evolution remains evident. He has expanded his eating window to start around 8:30 AM and conclude by 4:40 PM. While weight loss is no longer his primary objective, he maintains his intermittent fasting routine for its holistic benefits. This practice has cultivated a healthier connection with food, enabling him to relish family meals without guilt.
Don's story is a testament to the potency of commitment, diligence, and dedication to one's health. His journey underscores the transformative influence of healthy intermittent fasting, showcasing how it can not only reshape the body but also rejuvenate the spirit.
To witness the complete podcast interview with Don Gunton, watch the video below:
Link to Podcast Interview Video
With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.
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