Healthy and tasty BBQ made easy

Want to enjoy your BBQ and still eat healthy without losing sight of your goals?

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Healthy grilling made simple – the key points:

• Grilling can be healthy if you choose the right ingredients and prep.

• Go for lean protein, lots of veggies, and low-sugar marinades.

• Fastic helps you stay mindful: Scan your grilled plate and stay on track.

• Filling sides and light dips are great swaps for heavy classics.

• Smart prep makes all the difference for a balanced BBQ.

Why grill healthy?

Grilling is part of summer fun. But on hot days, heavy meals can leave you feeling sluggish. Healthy grilling doesn’t mean missing out on taste – quite the opposite: The right ingredients make your BBQ feel lighter, more exciting and better for you.

What does “healthy grilling” actually mean?

It means being mindful with your food choices and how you prepare them. The goal: keep the nutrients, skip the excess calories, and give your body what it really needs.

Example: Instead of pork neck with store-bought marinade, go for chicken breast with a homemade yogurt-lemon marinade. Less fat, more protein, better flavor.

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What foods work best for healthy grilling?

1. Lean protein instead of fatty meat

• Chicken breast, turkey steak, fish (e.g. salmon or trout)

• Tofu, tempeh, or grill cheese with reduced fat

2. Lots of veggies

• Zucchini, eggplant, bell peppers, corn on the cob, mushrooms

• Marinated in olive oil and spices

3. Smart sides

• Whole grain bread instead of white

• Quinoa or couscous salad

• Baked potatoes with fresh herbs

4. Light dips and sauces

• Yogurt with garlic, fresh herbs and lemon

• Tomato salsa with no added sugar

• Guacamole with lime and coriander

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What should you avoid when grilling?

• Highly processed meats (e.g. sausages, store marinades)

• Sauces loaded with sugar and fat

• Heat that’s too high – it burns your food

• Aluminum foil directly on coals (can release aluminum)

Tip: Always cut off burnt edges. They can contain substances that may be harmful to your health.

How Fastic helps with healthy grilling

With the Fastic app, you can easily track your grilled food:

• Snap a photo – and you're done

• Meal Scan analyzes the calories and nutrients right from the image

• The meal is saved to your food diary and counted toward your Fastic Score

This way, you stay in control – even while grilling – no stress, no restriction.

Tips for balanced BBQs in everyday life

• Plan your BBQ like a balanced meal: protein, fiber, and healthy fats

• Make your own marinades: less sugar, more taste

• Don’t let bread steal the spotlight

• Quench your thirst with lemon water or unsweetened iced tea

• For dessert: grilled banana or pineapple with cinnamon

Final thought: You can enjoy BBQ the healthy way

Healthy doesn’t mean boring. With the right ingredients, smart prep and a mindful approach, your plate can be both light and delicious. And with the Fastic App, tracking becomes second nature.

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FAQ – Healthy grilling

What’s the healthiest thing to grill?

Lean meat like chicken or fish, or plant-based protein like tofu. Pair it with veggies and you’ve got a well-rounded meal.

How can I replace ready-made sauces?

With homemade dips based on yogurt, tomato or avocado. They’ve got less sugar and way more flavor.

Can I track grilled food?

Yes. With the Fastic app, you can easily scan your grilled meal. The nutrients are calculated and saved automatically.

How many calories are in a typical BBQ?

Depends on what’s on your plate. A classic BBQ with sausage, bread, and potato salad can easily top 1,000 kcal. With smarter choices, you’ll stay much lighter.

Note: This article does not replace personal nutrition advice. For specific health concerns, please consult a doctor or dietitian.