Cordelia Tan, is a passionate advocate for women's health and well-being. Known as Fasty's number one fan, she expertly blends Eastern and Western health practices, offering a holistic approach to diet and wellness. Her work focuses on empowering women with knowledge and practical strategies for a healthier life.
We’re super excited to introduce the latest update for Fastic: The Fastic Score!
In our ongoing effort to support you on your journey to a healthier and more balanced lifestyle, we’ve developed this new scoring feature. Fastic Score focus on the key aspects of a healthy and fulfilling life: Fasting, sleep, exercise, and hydration. For each of these aspects, you set a daily goal - your personal score. The point distribution will then be based on your individual goal.
Water is life’s elixir, and its importance cannot be emphasized enough. You’ll receive daily personalized recommendations for water intake and helpful reminders to ensure you stay well-hydrated throughout the day. With your Score, you’ll never lose track.
“Your body is a temple,” as they say. It certainly matters what you fuel it with. The Fastic app provides you with individually tailored nutrition plans that align with your needs, goals, and culinary preferences. Additionally, you’ll have access to plenty of delicious recipes and valuable tips for a balanced, healthy diet, all while staying informed through your personal Score.
Physical activity is the foundation of lasting vitality. We offer you customized training plans and exercises that match your fitness level and personal goals, inspiring you to lead an active lifestyle. Your Score supports you in achieving the goals you’ve set for yourself.
Intermittent fasting is a powerful, natural, simple, and healthy way to embark on the journey to your desired weight and improved health. With various fasting methods seamlessly integrated into your daily routine, you can achieve sustainable results. And the Fastic Score provides you with an extra dose of motivation.
High-quality sleep is often underestimated in terms of well-being. Receive helpful tips and strategies to improve sleep quality and optimize your sleep habits, allowing you to wake up refreshed and full of energy each morning. Here again, the Fastic Score will be a crucial source of support and guidance.
But that’s not all; we offer you a holistic approach to your fasting journey toward a healthier you. It’s a personalized experience that focuses on your health and weight loss goals.
What would you like to focus on? Do you want to lose weight, manage diabetes, become more active, boost your concentration, optimize digestion, improve your skin and sleep, or reduce inflammation? Your journey to a healthier and happier you begins here.
Can’t find this feature in your app just yet? Don’t worry; it will be available for you very soon!
With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.Take the Quiz