Does MiO Break a Fast? Can You Have MiO While Fasting?

MiO is a water enhancer that comes in different flavors. It has no calories, carbohydrates, or protein, so it does not cause an insulin reaction. In short, MiO won’t break your fast, unless you’re dry fasting, in which case all fluids must be avoided. 

If you want more information about fasting, try Fastic, an intermittent fasting app that offers resources and direction for reaching your health goals. 

What Are the Ingredients of MiO? 

MiO is popular among individuals who like flavored water without the added calories or sugar. The brand offers a range of products designed to satisfy different needs, such as electrolytes, energy, and vitamins. 

Some flavors in the vitamin range include stevia leaf extract for natural sweetness. However, most tastes include artificial sweeteners like sucralose and acesulfame potassium.

As for flavor additives, those vary by the actual flavor. Some may contain artificial flavors and colors.  

Can You Use MiO While Fasting?

You may consider adding water enhancers to your water while fasting. MiO boasts zero calories, so you do not have to worry about MiO-enhanced water breaking your fast. 

Staying hydrated during intermittent fasting is essential if you want to reap its benefits. You can set hydration reminders with Fastic, and drink your MiO-flavored water. 

Here’s how MiO products may help during intermittent fasting: 

Staying Hydrated

Staying hydrated is essential for your general health and well-being, especially during intermittent fasting. Including MiO in your fasting diet plan can help you take more water and stay hydrated during your fast. 

Reduce Cravings

MiO comes in various flavors and may help suppress cravings without interfering with your intermittent fasting goals. If you’re craving something sweet or flavorful while fasting, zero-calorie MiO water may help satisfy those cravings, at least temporarily. 

Offers B3, B6, and B12 Vitamins

MiO Vitamins, part of the MiO product line, promotes wellness by enriching its flavors with essential nutrients. These products offer B3, B6, and B12 vitamins, which are known for supporting energy production.

Vitamin B3, also known as niacin, plays a vital role in energy metabolism, converting food into usable energy. Meanwhile, Vitamin B6 supports bodily functions, including cognitive development, immune system modulation, and metabolic regulation.

Lastly, Vitamin B12 is instrumental in maintaining the health of blood and nerve cells, sustaining energy levels, and facilitating DNA synthesis. 

These vitamin variants can be used to compensate for any deficiencies. However, try to ensure that you’re getting most of your B Vitamins through diet, particularly protein-rich foods. 

While adequate intake of B vitamins through dietary sources is optimal, the excessive supplementation of B vitamins beyond nutritional requirements offers negligible health benefits. 

Can You Take MiO While Working Out?

Whether you exercise while fasting or after breaking your fast, you can take MiO during your workout. 

The electrolyte-infused MiO version is beneficial while exercising since it keeps the body hydrated. Moreover, the inclusion of gum Arabic may promote fullness, which can support your goal of losing weight. 

Can You Drink MiO Energy While Fasting?

MiO Energy is another variant of the water enhancer that contains caffeine, in addition to flavors and B Vitamins. It doesn’t have calories or sugar, so it won’t break your fast. However, the caffeine in it isn’t the most fast-friendly. So his variant isn’t the best during a fast, as caffeine may lead to dehydration. 

You can take MiO Energy after you break your fast, particularly for a workout. Take this as a pre-workout, ideally half an hour to 15 minutes before your workout. 

Are There Any Side Effects of MiO?

While MiO does not break your fast, it is important to be aware of potential side effects. MiO uses the artificial sweeteners sucralose and Ace-K (Acesulfame potassium) which are known to affect an individual's insulin and blood sugar levels and may also lead to gut health issues. 

MiO's main sweetener, sucralose, is only partly digested and reduces good gut flora, which may harm your health. Additionally, its consumption can be linked to an increased risk of blood pressure. 

The other sweetener has its own fair share of potential problems. According to a mice study, Ace K may also impact cognitive performance. 

These side effects are often the result of long-term consumption. So keeping your intake of these artificial sweeteners moderate may help avoid the negative impact. 

Choosing safe substitutes for fasting can help prevent these potential negative consequences. For instance, to ensure that your intermittent fasting journey is successful and healthy, you can consider substitutes suggested by the app Fastic.

Disclaimer: It is advised to speak with a health professional before beginning intermittent fasting or a diet program. There may be side effects for people with certain medical conditions.