How many calories can I eat to lose weight?
Marketing @ Fastic
With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.
Maybe you've asked yourself this too:
How many calories can I consume to lose weight?
The answer isn’t: “As little as possible.”. It’s: “As much as needed – and tailored to you.”
FASTIC helps you figure that out:
The calorie counter and food tracker give you clarity, without restricting you.
The Fastic Score shows how well you're balancing energy, movement, and recovery.
And our courses help you understand how to eat mindfully, not less, just better.
What you’ll discover with FASTIC
How many calories does your body need based on your activity and goal
If you’re overeating, or maybe too little enough to lose weight in a healthy way
Which meals truly satisfy you, and which ones are just empty calories
How your Fastic Score reflects your balance: nutrition, movement, mindfulness
đź“š More knowledge for better results
Want to go deeper? Then our course "Calorie Needs for Weight Loss" is perfect for you. Here you'll learn:
How to calculate your daily calorie needs
Why a moderate deficit is more effective (and healthier) than extreme diets
How to adjust your nutrition with structure, not sacrifice
You’ll get valuable tips on macronutrients, exercise and long-term success.
With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.
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