How many steps a day to lose weight?
Marketing @ Fastic
With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.
How many steps a day help with weight loss?
Losing weight doesn’t have to start with sweaty workouts. Even regular walking can make a big difference when done right. But how many steps do you need to lose weight?
According to recent studies, 7,500 steps a day are enough to lower general health risks. The World Health Organization recommends 8,000 steps for better well-being. If your goal is weight loss, you should aim for 10,000 to 13,000 steps a day.
What pace should you walk?
It’s not just about the number. Your pace also matters. Brisk walking – fast enough that talking is still okay, but singing gets hard, increases your calorie burn significantly. Inclines, stairs, and uneven surfaces also add movement and activity to your day.
Let FASTIC count your steps!
The FASTIC APP can automatically track your daily step count. Simply connect it to apps like Apple Health or Google Fit. It’s quick and easy via the “Steps” section. Your daily steps flow straight into your FASTIC SCORE and count toward your progress.
Benefits of walking for weight loss
Burn more calories: Walking = movement = energy burned. More steps = more calorie burn.
Boost fat burning: Especially during longer, moderate sessions, fat metabolism gets activated.
Easy & accessible: No equipment, no gym needed.
Everyday-friendly: Walk to the store, take the stairs.
Low injury risk: Gentle on joints – ideal for beginners.
Stress relief: Fresh air lowers cortisol and can curb cravings.
Cardio activation: Brisk walking increases your heart rate.
Sustainable: No crash plans – just long-term habits.
Supports muscles (especially during walking): Great for the legs, glutes, and core.
Can be planned & tracked: e.g., with the Fastic App
Extra tips to get more out of walking
Take the stairs instead of the elevator
Walk to the store or work
Eat a balanced diet with protein, veggies, and whole grains
Add light strength training for your metabolism
Get enough sleep and find your stress balance
And above all: stay consistent – step by step
Final thoughts
Even 10,000 steps a day can make a real difference. Walk regularly, eat well, take care of yourself, and you’ll see the results, especially with FASTIC
With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.
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