How many steps a day to lose weight?

Published on June 5, 2025
Christoph Handmann

Marketing @ Fastic

How many steps a day to lose weight?

With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.

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How many steps a day help with weight loss?

Losing weight doesnโ€™t have to start with sweaty workouts. Even regular walking can make a big difference when done right. But how many steps do you need to lose weight?

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According to recent studies, 7,500 steps a day are enough to lower general health risks. The World Health Organization recommends 8,000 steps for better well-being. If your goal is weight loss, you should aim for 10,000 to 13,000 steps a day.

What pace should you walk?

Itโ€™s not just about the number. Your pace also matters. Brisk walking โ€“ fast enough that talking is still okay, but singing gets hard, increases your calorie burn significantly. Inclines, stairs, and uneven surfaces also add movement and activity to your day.

Let FASTIC count your steps!

The FASTIC APP can automatically track your daily step count. Simply connect it to apps like Apple Health or Google Fit. Itโ€™s quick and easy via the โ€œStepsโ€ section. Your daily steps flow straight into your FASTIC SCORE and count toward your progress.

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Benefits of walking for weight loss

Extra tips to get more out of walking

Final thoughts

Even 10,000 steps a day can make a real difference. Walk regularly, eat well, take care of yourself, and youโ€™ll see the results, especially with FASTIC

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With Fastic, millions of people have achieved their desired weight, overcome disease and regained their quality of life.

Take the Quiz