How Many Calories Does Breakfast Frittata with Asparagus and Goat Cheese Have?
A protein-rich start to the day
What's Inside
Eggs•
Asparagus•
Goat cheese•
Prosciutto•
Cherry tomatoes•
Olive oil•
Fresh basil•
Salt•
Black pepper
Find out the exact calories and nutrition facts for Breakfast Frittata with Asparagus and Goat Cheese. Adjust the portion size to see how the calories and macros change.
Contains in total
380 calories
Based on 4 portion
Standard serving: 4 portion
Nutrition Breakdown
Total Calories
380
per serving
Protein
22g
37% of total
Fat
28g
47% of total
Carbs
10g
17% of total
% Daily Value*
Calories19%
Protein44%
Fat43%
Carbohydrates3%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 380 calories with
🏃♂️
30 min
Running at moderate pace
🚴♂️
45 min
Cycling at moderate pace
🏊♂️
38 min
Swimming laps
Food Equivalents
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4
Medium Apples
🥚
5
Large Eggs
🍌
4
Medium Bananas
🍞
5
Bread Slices