How Many Calories Does Breakfast Polenta with Sausage and Poached Eggs Have?
A hearty start to the day
What's Inside
Polenta•
Water•
Italian sausage•
Eggs•
Cherry tomatoes•
Fresh basil•
Parmesan cheese•
Olive oil•
Salt•
Black pepper
Find out the exact calories and nutrition facts for Breakfast Polenta with Sausage and Poached Eggs. Adjust the portion size to see how the calories and macros change.
Contains in total
550 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
550
per serving
Protein
25g
25% of total
Fat
30g
30% of total
Carbs
45g
45% of total
% Daily Value*
Calories28%
Protein50%
Fat46%
Carbohydrates15%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 550 calories with
🏃♂️
44 min
Running at moderate pace
🚴♂️
65 min
Cycling at moderate pace
🏊♂️
55 min
Swimming laps
Food Equivalents
🍎
6
Medium Apples
🥚
8
Large Eggs
🍌
5
Medium Bananas
🍞
7
Bread Slices