How Many Calories Does Creamy Cauliflower Breakfast Mash Have?
Alkalizing the body and providing a nutrient-rich start to the day
What's Inside
Cauliflower florets•
Almond milk•
Avocado•
Lemon juice•
Turmeric powder•
Pumpkin seeds•
Fresh cilantro
Find out the exact calories and nutrition facts for Creamy Cauliflower Breakfast Mash. Adjust the portion size to see how the calories and macros change.
Contains in total
280 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
280
per serving
Protein
10g
18% of total
Fat
15g
27% of total
Carbs
30g
55% of total
% Daily Value*
Calories14%
Protein20%
Fat23%
Carbohydrates10%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 280 calories with
🏃♂️
22 min
Running at moderate pace
🚴♂️
33 min
Cycling at moderate pace
🏊♂️
28 min
Swimming laps
Food Equivalents
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3
Medium Apples
🥚
4
Large Eggs
🍌
3
Medium Bananas
🍞
4
Bread Slices