How Many Calories Does Crispy Calamari and Asparagus Frittata Have?
A protein-packed breakfast with a Mediterranean twist
What's Inside
Calamari rings•
Asparagus spears•
Eggs•
Cherry tomatoes•
Feta cheese•
Fresh dill•
Olive oil•
Lemon
Find out the exact calories and nutrition facts for Crispy Calamari and Asparagus Frittata. Adjust the portion size to see how the calories and macros change.
Contains in total
420 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
420
per serving
Protein
28g
41% of total
Fat
22g
32% of total
Carbs
18g
26% of total
% Daily Value*
Calories21%
Protein56%
Fat34%
Carbohydrates6%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 420 calories with
🏃♂️
34 min
Running at moderate pace
🚴♂️
49 min
Cycling at moderate pace
🏊♂️
42 min
Swimming laps
Food Equivalents
🍎
4
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
5
Bread Slices