How Many Calories Does Crispy Chickpea and Avocado Toast Have?
A protein-packed start to your day
What's Inside
Whole grain bread•
Avocado•
Chickpeas•
Olive oil•
Lemon juice•
Paprika•
Cherry tomatoes•
Fresh basil
Find out the exact calories and nutrition facts for Crispy Chickpea and Avocado Toast. Adjust the portion size to see how the calories and macros change.
Contains in total
420 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
420
per serving
Protein
15g
19% of total
Fat
25g
31% of total
Carbs
40g
50% of total
% Daily Value*
Calories21%
Protein30%
Fat38%
Carbohydrates13%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 420 calories with
🏃♂️
34 min
Running at moderate pace
🚴♂️
49 min
Cycling at moderate pace
🏊♂️
42 min
Swimming laps
Food Equivalents
🍎
4
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
5
Bread Slices