How Many Calories Does Crispy Cod and Spinach Breakfast Skillet Have?
A protein-rich start to the day
What's Inside
Cod fillet•
Baby spinach•
Cherry tomatoes•
Sweet potato•
Eggs•
Olive oil•
Lemon•
Fresh dill•
Salt•
Black pepper
Find out the exact calories and nutrition facts for Crispy Cod and Spinach Breakfast Skillet. Adjust the portion size to see how the calories and macros change.
Contains in total
380 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
380
per serving
Protein
28g
39% of total
Fat
18g
25% of total
Carbs
25g
35% of total
% Daily Value*
Calories19%
Protein56%
Fat28%
Carbohydrates8%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 380 calories with
🏃♂️
30 min
Running at moderate pace
🚴♂️
45 min
Cycling at moderate pace
🏊♂️
38 min
Swimming laps
Food Equivalents
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4
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5
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