How Many Calories Does Crispy Cod and Sweet Potato Hash Have?
A hearty and nutritious pescatarian breakfast
What's Inside
Cod fillet•
Sweet potato•
Red bell pepper•
Red onion•
Eggs•
Fresh dill•
Olive oil•
Smoked paprika•
Salt•
Black pepper
Find out the exact calories and nutrition facts for Crispy Cod and Sweet Potato Hash. Adjust the portion size to see how the calories and macros change.
Contains in total
420 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
420
per serving
Protein
25g
28% of total
Fat
18g
20% of total
Carbs
45g
51% of total
% Daily Value*
Calories21%
Protein50%
Fat28%
Carbohydrates15%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 420 calories with
🏃♂️
34 min
Running at moderate pace
🚴♂️
49 min
Cycling at moderate pace
🏊♂️
42 min
Swimming laps
Food Equivalents
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4
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
5
Bread Slices