How Many Calories Does Crispy Sardine and Sweet Potato Hash Have?
A protein-packed start to your day
What's Inside
Canned sardines in olive oil•
Sweet potato•
Red bell pepper•
Red onion•
Fresh rosemary•
Smoked paprika•
Olive oil•
Lemon•
Fresh parsley
Find out the exact calories and nutrition facts for Crispy Sardine and Sweet Potato Hash. Adjust the portion size to see how the calories and macros change.
Contains in total
450 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
450
per serving
Protein
25g
29% of total
Fat
20g
24% of total
Carbs
40g
47% of total
% Daily Value*
Calories23%
Protein50%
Fat31%
Carbohydrates13%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 450 calories with
🏃♂️
36 min
Running at moderate pace
🚴♂️
53 min
Cycling at moderate pace
🏊♂️
45 min
Swimming laps
Food Equivalents
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5
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
6
Bread Slices