How Many Calories Does Keto Avocado Egg Boats with Prosciutto Crumbs Have?
A satisfying and nutritious keto breakfast
What's Inside
Avocado•
Eggs•
Prosciutto•
Chives•
Olive oil•
Salt•
Black pepper
Find out the exact calories and nutrition facts for Keto Avocado Egg Boats with Prosciutto Crumbs. Adjust the portion size to see how the calories and macros change.
Contains in total
450 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
450
per serving
Protein
15g
25% of total
Fat
40g
67% of total
Carbs
5g
8% of total
% Daily Value*
Calories23%
Protein30%
Fat62%
Carbohydrates2%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 450 calories with
🏃♂️
36 min
Running at moderate pace
🚴♂️
53 min
Cycling at moderate pace
🏊♂️
45 min
Swimming laps
Food Equivalents
🍎
5
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
6
Bread Slices