How Many Calories Does Keto Breakfast Stuffed Zucchini Boats Have?
A satisfying low-carb breakfast that's packed with nutrients
What's Inside
Medium zucchini•
Ground sausage•
Cream cheese•
Shredded cheddar cheese•
Eggs•
Chopped spinach•
Olive oil•
Salt•
Black pepper
Find out the exact calories and nutrition facts for Keto Breakfast Stuffed Zucchini Boats. Adjust the portion size to see how the calories and macros change.
Contains in total
420 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
420
per serving
Protein
22g
34% of total
Fat
35g
54% of total
Carbs
8g
12% of total
% Daily Value*
Calories21%
Protein44%
Fat54%
Carbohydrates3%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 420 calories with
🏃♂️
34 min
Running at moderate pace
🚴♂️
49 min
Cycling at moderate pace
🏊♂️
42 min
Swimming laps
Food Equivalents
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4
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
5
Bread Slices