How Many Calories Does Keto Broccoli and Sausage Breakfast Casserole Have?
A hearty keto breakfast that's perfect for meal prep
What's Inside
Broccoli florets•
Italian sausage•
Eggs•
Heavy cream•
Shredded cheddar cheese•
Olive oil•
Salt•
Black pepper
Find out the exact calories and nutrition facts for Keto Broccoli and Sausage Breakfast Casserole. Adjust the portion size to see how the calories and macros change.
Contains in total
420 calories
Based on 6 portion
Standard serving: 6 portion
Nutrition Breakdown
Total Calories
420
per serving
Protein
25g
38% of total
Fat
35g
54% of total
Carbs
5g
8% of total
% Daily Value*
Calories21%
Protein50%
Fat54%
Carbohydrates2%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 420 calories with
🏃♂️
34 min
Running at moderate pace
🚴♂️
49 min
Cycling at moderate pace
🏊♂️
42 min
Swimming laps
Food Equivalents
🍎
4
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
5
Bread Slices