How Many Calories Does Keto Cauliflower Hash Browns with Poached Eggs Have?
A hearty keto breakfast that's low in carbs and high in healthy fats
What's Inside
Cauliflower rice•
Almond flour•
Eggs•
Shredded cheddar cheese•
Avocado•
Butter•
Salt•
Black pepper
Find out the exact calories and nutrition facts for Keto Cauliflower Hash Browns with Poached Eggs. Adjust the portion size to see how the calories and macros change.
Contains in total
420 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
420
per serving
Protein
18g
30% of total
Fat
36g
60% of total
Carbs
6g
10% of total
% Daily Value*
Calories21%
Protein36%
Fat55%
Carbohydrates2%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 420 calories with
🏃♂️
34 min
Running at moderate pace
🚴♂️
49 min
Cycling at moderate pace
🏊♂️
42 min
Swimming laps
Food Equivalents
🍎
4
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
5
Bread Slices