How Many Calories Does Keto Eggplant Toast with Prosciutto and Goat Cheese Have?
A low-carb, high-fat breakfast that's both satisfying and keto-friendly
What's Inside
Eggplant•
Olive oil•
Prosciutto•
Goat cheese•
Fresh thyme•
Black pepper
Find out the exact calories and nutrition facts for Keto Eggplant Toast with Prosciutto and Goat Cheese. Adjust the portion size to see how the calories and macros change.
Contains in total
450 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
450
per serving
Protein
18g
29% of total
Fat
38g
61% of total
Carbs
6g
10% of total
% Daily Value*
Calories23%
Protein36%
Fat58%
Carbohydrates2%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 450 calories with
🏃♂️
36 min
Running at moderate pace
🚴♂️
53 min
Cycling at moderate pace
🏊♂️
45 min
Swimming laps
Food Equivalents
🍎
5
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
6
Bread Slices