How Many Calories Does Keto Mushroom and Spinach Breakfast Soufflé Have?
A light yet satisfying keto breakfast
What's Inside
Eggs•
Heavy cream•
Mushrooms•
Spinach•
Gruyère cheese•
Butter•
Salt•
Black pepper
Find out the exact calories and nutrition facts for Keto Mushroom and Spinach Breakfast Soufflé. Adjust the portion size to see how the calories and macros change.
Contains in total
380 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
380
per serving
Protein
18g
33% of total
Fat
32g
58% of total
Carbs
5g
9% of total
% Daily Value*
Calories19%
Protein36%
Fat49%
Carbohydrates2%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 380 calories with
🏃♂️
30 min
Running at moderate pace
🚴♂️
45 min
Cycling at moderate pace
🏊♂️
38 min
Swimming laps
Food Equivalents
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