How Many Calories Does Lemon Dill Smoked Mackerel Pancakes Have?
A protein-rich start to the day with omega-3 fatty acids
What's Inside
Smoked mackerel fillets•
All-purpose flour•
Eggs•
Milk•
Fresh dill•
Lemon•
Greek yogurt•
Olive oil•
Salt•
Black pepper
Find out the exact calories and nutrition facts for Lemon Dill Smoked Mackerel Pancakes. Adjust the portion size to see how the calories and macros change.
Contains in total
420 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
420
per serving
Protein
28g
33% of total
Fat
22g
26% of total
Carbs
35g
41% of total
% Daily Value*
Calories21%
Protein56%
Fat34%
Carbohydrates12%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 420 calories with
🏃♂️
34 min
Running at moderate pace
🚴♂️
49 min
Cycling at moderate pace
🏊♂️
42 min
Swimming laps
Food Equivalents
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5
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