How Many Calories Does Rainbow Quinoa Breakfast Parfait Have?
A colorful and nutritious start to your day
What's Inside
Cooked quinoa•
Greek yogurt•
Mixed berries•
Mango•
Kiwi•
Chia seeds•
Honey•
Chopped almonds
Find out the exact calories and nutrition facts for Rainbow Quinoa Breakfast Parfait. Adjust the portion size to see how the calories and macros change.
Contains in total
380 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
380
per serving
Protein
12g
15% of total
Fat
15g
19% of total
Carbs
52g
66% of total
% Daily Value*
Calories19%
Protein24%
Fat23%
Carbohydrates17%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 380 calories with
🏃♂️
30 min
Running at moderate pace
🚴♂️
45 min
Cycling at moderate pace
🏊♂️
38 min
Swimming laps
Food Equivalents
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4
Medium Apples
🥚
5
Large Eggs
🍌
4
Medium Bananas
🍞
5
Bread Slices