How Many Calories Does Savory Pumpkin Oatmeal with Sage Have?
A warming, seasonal breakfast that's good for the planet
What's Inside
Rolled oats•
Pumpkin puree•
Plant-based milk•
Fresh sage leaves•
Pumpkin seeds•
Maple syrup•
Cinnamon•
Salt
Find out the exact calories and nutrition facts for Savory Pumpkin Oatmeal with Sage. Adjust the portion size to see how the calories and macros change.
Contains in total
320 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
320
per serving
Protein
10g
14% of total
Fat
7g
10% of total
Carbs
54g
76% of total
% Daily Value*
Calories16%
Protein20%
Fat11%
Carbohydrates18%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 320 calories with
🏃♂️
26 min
Running at moderate pace
🚴♂️
38 min
Cycling at moderate pace
🏊♂️
32 min
Swimming laps
Food Equivalents
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3
Medium Apples
🥚
5
Large Eggs
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3
Medium Bananas
🍞
4
Bread Slices