How Many Calories Does Savory Seafood Oatmeal Bowl Have?
A protein-rich start to your day
What's Inside
Steel-cut oats•
Shrimp•
Cherry tomatoes•
Spinach•
Feta cheese•
Lemon•
Olive oil•
Garlic•
Dried oregano
Find out the exact calories and nutrition facts for Savory Seafood Oatmeal Bowl. Adjust the portion size to see how the calories and macros change.
Contains in total
420 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
420
per serving
Protein
28g
32% of total
Fat
15g
17% of total
Carbs
45g
51% of total
% Daily Value*
Calories21%
Protein56%
Fat23%
Carbohydrates15%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 420 calories with
🏃♂️
34 min
Running at moderate pace
🚴♂️
49 min
Cycling at moderate pace
🏊♂️
42 min
Swimming laps
Food Equivalents
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4
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🥚
6
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4
Medium Bananas
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5
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