How Many Calories Does Smoked Salmon Avocado Toast Have?
A protein-rich breakfast that's both nutritious and delicious
What's Inside
Whole grain bread•
Ripe avocado•
Smoked salmon•
Lemon•
Fresh dill•
Capers•
Red onion•
Extra virgin olive oil
Find out the exact calories and nutrition facts for Smoked Salmon Avocado Toast. Adjust the portion size to see how the calories and macros change.
Contains in total
420 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
420
per serving
Protein
22g
29% of total
Fat
28g
37% of total
Carbs
25g
33% of total
% Daily Value*
Calories21%
Protein44%
Fat43%
Carbohydrates8%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 420 calories with
🏃♂️
34 min
Running at moderate pace
🚴♂️
49 min
Cycling at moderate pace
🏊♂️
42 min
Swimming laps
Food Equivalents
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4
Medium Apples
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6
Large Eggs
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4
Medium Bananas
🍞
5
Bread Slices