How Many Calories Does Smoked Trout and Spinach Breakfast Quesadillas Have?
A protein-rich start to your day with omega-3 fatty acids
What's Inside
Whole wheat tortillas•
Smoked trout fillets•
Fresh spinach•
Shredded mozzarella cheese•
Red onion•
Lemon•
Olive oil•
Fresh dill
Find out the exact calories and nutrition facts for Smoked Trout and Spinach Breakfast Quesadillas. Adjust the portion size to see how the calories and macros change.
Contains in total
450 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
450
per serving
Protein
28g
33% of total
Fat
22g
26% of total
Carbs
35g
41% of total
% Daily Value*
Calories23%
Protein56%
Fat34%
Carbohydrates12%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 450 calories with
🏃♂️
36 min
Running at moderate pace
🚴♂️
53 min
Cycling at moderate pace
🏊♂️
45 min
Swimming laps
Food Equivalents
🍎
5
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
6
Bread Slices