How Many Calories Does Spiced Millet Porridge with Caramelized Apples Have?
A warming, nutrient-rich start to the day
What's Inside
Millet•
Water•
Apples•
Cinnamon•
Nutmeg•
Maple syrup•
Almond milk•
Pumpkin seeds
Find out the exact calories and nutrition facts for Spiced Millet Porridge with Caramelized Apples. Adjust the portion size to see how the calories and macros change.
Contains in total
320 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
320
per serving
Protein
8g
11% of total
Fat
7g
10% of total
Carbs
58g
79% of total
% Daily Value*
Calories16%
Protein16%
Fat11%
Carbohydrates19%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 320 calories with
🏃♂️
26 min
Running at moderate pace
🚴♂️
38 min
Cycling at moderate pace
🏊♂️
32 min
Swimming laps
Food Equivalents
🍎
3
Medium Apples
🥚
5
Large Eggs
🍌
3
Medium Bananas
🍞
4
Bread Slices