How Many Calories Does Tofu Scramble with Seasonal Vegetable Hash Have?
A protein-rich, eco-friendly breakfast that's full of flavor and nutrients
What's Inside
Firm tofu•
Sweet potato•
Bell pepper•
Onion•
Turmeric powder•
Nutritional yeast•
Olive oil•
Fresh herbs (parsley or cilantro)
Find out the exact calories and nutrition facts for Tofu Scramble with Seasonal Vegetable Hash. Adjust the portion size to see how the calories and macros change.
Contains in total
320 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
320
per serving
Protein
18g
28% of total
Fat
14g
22% of total
Carbs
32g
50% of total
% Daily Value*
Calories16%
Protein36%
Fat22%
Carbohydrates11%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 320 calories with
🏃♂️
26 min
Running at moderate pace
🚴♂️
38 min
Cycling at moderate pace
🏊♂️
32 min
Swimming laps
Food Equivalents
🍎
3
Medium Apples
🥚
5
Large Eggs
🍌
3
Medium Bananas
🍞
4
Bread Slices