How Many Calories Does Zesty Smoked Haddock Kedgeree Have?
A protein-rich breakfast with a spicy twist
What's Inside
Smoked haddock fillet•
Basmati rice•
Eggs•
Curry powder•
Turmeric•
Frozen peas•
Red chili•
Fresh coriander•
Lemon
Find out the exact calories and nutrition facts for Zesty Smoked Haddock Kedgeree. Adjust the portion size to see how the calories and macros change.
Contains in total
450 calories
Based on 2 portion
Standard serving: 2 portion
Nutrition Breakdown
Total Calories
450
per serving
Protein
28g
31% of total
Fat
18g
20% of total
Carbs
45g
49% of total
% Daily Value*
Calories23%
Protein56%
Fat28%
Carbohydrates15%
*Percent Daily Values are based on a 2,000 calorie diet
Put Your Calories in Context
Burn 450 calories with
🏃♂️
36 min
Running at moderate pace
🚴♂️
53 min
Cycling at moderate pace
🏊♂️
45 min
Swimming laps
Food Equivalents
🍎
5
Medium Apples
🥚
6
Large Eggs
🍌
4
Medium Bananas
🍞
6
Bread Slices