In our world today, a simple Google search will probably leave you feeling more overwhelmed than informed. We’re here to help. Our experts help to verify everything in the Fastic app.
Whether it’s about nutrition, forming new habits or physical health, we pair up with experts in each field, then get their professional input and seal of approval. With trustworthy information, you can focus on what matters most: your personal health journey.
How can we tailor the fast so that it is easy, reproducible, and can be repeated over and again? These are variables I sit with whenever I am recommending fasting or any other health tool because personalized programs are the way forward to results.
Dr. Stephanie Estima
When we really tune into our bodies, it tells us exactly what it needs. Fastic's mindful and personalized approach helps you get to know your body on a deeper level, setting you up for long term success.
Sleep and fasting or eating windows are intricately connected, and I think what's really exciting about both is now there's this stronger focus on the when of these health behaviors, not only the what. The timing of our eating and fasting, the timing and consistency of our sleep. These actually go hand in hand and can really support each other in a mutually reinforcing way.
Dr. Wendy Troxel
Physical And Mental Fitness
Our duty in life to care for the body that we were given. When we discover and implement a lifestyle that integrates holistic health in a simple and sustainable way, we've hit the jackpot. For so many, the practise of intermittent fasting provides this.