Stay updated with the latest trends, tips, and scientific insights on intermittent fasting. Brought to you by Fastic, Germany's #1 fasting app.
Richard Schmidt•Understanding the key differences between 14:10 and 16:8 fasting can be the deciding factor for long-term adherence and success. Read on to find out which intermittent fasting protocol best fits your unique lifestyle.
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Richard Schmidt•Cereals with the least calories include Cheerios, Fiber One, and Kellogg’s Corn Flakes. Ideally, you want to get cereals with 120 calories per serving or under. Plain or even some flavored whole grain and fiber-rich cereal varieties have the least calories. Usually, cereals without added sugars have comparatively fewer calories.Â
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Julia Hochmann•Cough drops may interfere with a fast if they contain carbs, which many do. Sugar-free cough drops with few calories may not activate an insulin response. Yet, if you take several of them quickly, you may kick off an insulin spike. If you have a cough and are fasting, it’s best to stick with cough medication with zero calories.Â
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Tobias Börner•Celery may or may not break your fast, depending on the amount and how it’s consumed. It also depends on the purpose of fasting. Although very low in calories, celery may induce an insulin response if consumed excessively. However, if you’re fasting to cleanse your gut, even chewing a single stalk of celery may technically break the fast by stopping what is called
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Richard Schmidt•You might not realize it, but when it comes to losing weight, tracking your macros can be just as significant as counting calories. But, how do you track macros? And, what exactly are they?Â
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Julia Hochmann•There is no such thing as fruits with no calories, but many are low in both calories and sugar. Although calories and sugars often have a negative reputation, believe it or not, they are necessary for proper body function. Selecting the right fruits that align with your specific dietary needs and weight management goals could be the key element missing from your weight loss strategy.
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Julia Hochmann•As a new therapeutic strategy for managing weight loss in adults with overweight, obesity, and
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Richard Schmidt•Although health-focused methods like the keto diet or calorie restriction are effective, they are often time-consuming and overly aggressive. Intermittent fasting, however, provides a more flexible and sustainable approach, effectively guiding you toward a healthier lifestyle. The 15-hour fast might just be what you are looking for.
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Julia Hochmann•While this very low calorie diet can lead to impressive weight loss results, it is vital to understand the health implications associated with such drastic calorie reduction intake. How much weight can you lose by eating 800 calories a day? Are the risks worth the results?
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Tobias Börner•Science has repeatedly proven that
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Tobias Börner•Fasting calculators offer more than just timely fasting schedule reminders. They are valuable tools that help you plan, track, and optimize your fasting routine, allowing you to reach your goals more efficiently and safely.
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Richard Schmidt•Weight loss options are everywhere, from herbal teas to intensive workout plans. But, what if there was a single method to lose weight and simultaneously improve your overall health? Unlike other weight loss approaches, intermittent fasting attributes its popularity to its effective results in a conveniently short time.Â
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Julia Hochmann•Sauna and fasting each provide significant health benefits on their own. But, what would happen if you combine them? Could this combination enhance your well-being, or could it do more harm than good? To evaluate the potential advantages or disadvantages, it is essential to first understand the unique effects of each practice on your body and health.
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Richard Schmidt•Acai bowls have become a trend, not only because of their colorful and attractive appearance but also because of the natural ingredients that offer a guilt-free snack. An acai bowl gives you the freedom to add as much of whatever ingredients you desire. However, despite the seemingly harmless combination of healthy and natural ingredients, an acai bowl can unknowingly hinder your health goals.Â
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Julia Hochmann•Intermittent fasting is a practice that requires consistency and discipline, especially when its side effects want to get the best of you. A
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Tobias Börner•Headaches while fasting are more common than you think. A
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Julia Hochmann•Water fasting has been proven to reduce the risk of some chronic conditions and improve cellular health, but how effective is it for weight loss? Is water fasting better for losing weight than other fasting approaches?Â
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Tobias Börner•Almost 40% of U.S. adults are obese, 31% are overweight, and 7% are severely obese, according to the
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Julia Hochmann•By now you’ve probably heard about Ozempic for weight loss, from friends, on TV, or your doctor. Ozempic does indeed promote weight loss. But, how fast do you lose weight on Ozempic? And, is it the best approach to reach your goal weight?
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Tobias Börner•Even though intermittent fasting consists of not eating foods for long periods, when you do eat, the food you ingest significantly impacts the effects fasting has on your body. Consuming low-calorie foods, maintaining a high protein intake, and practicing intermittent fasting each offer unique benefits. But can integrating all three strategies help reach optimal health? If so, how do low calorie, high protein foods fit into a fasting regimen?
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Richard Schmidt•A diet high in calories and low in protein
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Tobias Börner•While intermittent fasting offers numerous benefits such as improved sensibility, weight loss, and cellular renewal, it also brings with it unpleasant side effects, one being
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Julia Hochmann•The great thing about fasting is that anybody can try and benefit from it one way or another. However, compared to men, women have more difficulty balancing hormonal changes that come with fasting with their natural hormonal fluctuations. This hormonal madness can mess up your menstruation cycle and eventually discourage you from fasting. To effectively enjoy the benefits of fasting you must thoroughly understand the impact fasting has on your ever-changing hormones.Â
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Julia Hochmann•Studies have shown that
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Richard Schmidt•Milk has been an essential component in human health since day one, playing a crucial role in optimal growth and health. Could its presence affect the effectiveness of a fast? The answer is yes. This article will tell you exactly why milk breaks a fast and what options are available so you can still enjoy a cup of coffee while fasting.
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Julia Hochmann•Statistics show that
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Tobias Börner•As we age, our body’s needs change, requiring us to adapt care routines and modify lifelong habits. Can intermittent fasting be an option to maintain good health?Â
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