Moving for Meals: Tackling Food Poverty Step by Step
February 21, 2022
Follow the Fastic Team as we Move for Meals! Our involvement in Mary's Meals initiative helps to tackle food poverty one step at a time.
Celebrating the Fastic Family
A note from our co-founder, Ben Bak, as we celebrate the Fastic Family. We're proud to be the world's largest fasting community!
Meet Our Experts
Did you know that everything you read in the Fastic app has been reviewed by our experts? Read about our team here!
The Importance of Sleep During Intermittent Fasting
Intermittent fasting and sleep: How fasting can help you get a quality snooze, and how better sleep can impact your health goals!
Intermittent Fasting: The Ultimate Beginner’s Guide – Part 1
Learn about the basics of intermittent fasting, what happens in your body and how to choose the best intermittent fasting method for your daily schedule.
Intermittent Fasting: The Ultimate Beginner’s Guide – Part 2
Learn about the basics of intermittent fasting with Fastic and how to break your fast in your eating window.
Intermittent Fasting: The Ultimate Beginner’s Guide – Part 3
Learn the basics of intermittent fasting with Fastic and explore the benefits of integrating intermittent fasting into a healthy lifestyle!
Autophagy & Intermittent Fasting
Fasting triggers a process called autophagy. Why is it important? From stabilizing blood sugar levels to preventing diseases, you’re about to discover the wonders of the natural mechanism.
What Can You Drink While Fasting?
You've started intermittent fasting with Fastic and you want to know what to drink while fasting? Here's to hydration in your fasting window!
How to Use the Fastic App
Discover how to get the most out of your intermittent fasting experience and the Fastic app. Learn about the best features of Fastic!
Intermittent Fasting and Home Office
Learn how intermittent fasting with Fastic can help you regain daily structure during home office, and COVID lockdowns.
5 Common Intermittent Fasting Mistakes
February 15, 2022
New to intermittent fasting? Check out these common mistakes, as well as tips on how to avoid them to make the most of your new lifestyle.