Stay updated with the latest trends, tips, and scientific insights on intermittent fasting. Brought to you by Fastic, Germany's #1 fasting app.
Miguel Haeslerâ˘You probably know the feeling: Ttâs the end of the day, you're relaxing on the couch â and suddenly youâre desperate for chocolate or gummy bears. But where does that sugar craving come from? And how can you deal with it without constantly fighting yourself? In this article, weâll break down where cravings really come from â and how you can manage them with simple strategies that actually work.
Read More â
Miguel Haeslerâ˘Your belly's annoying? Join the club đ Youâre dieting, eating salad, maybe even jogging sometimes â but your bellyâs like: âIâm not going anywhere.â Sound familiar? Bad news: Belly fat is stubborn. Good news: You
Read More â
Miguel Haeslerâ˘Tired of Weight Loss Chaos? 𤯠Counting calories, protein panic, yo-yo madness â but what actually works?! Then grab yourself a cup of tea and keep scrolling â here come the
Read More â
Miguel Haeslerâ˘How can I quickly lose weight?
Read More â
Christoph Handmannâ˘How many steps a day help with weight loss?
Read More â
Christoph Handmannâ˘Maybe you've asked yourself this too:
Read More â
Alan Smitheeâ˘So glad youâre on the path to
Read More â
Christoph Handmannâ˘You work out regularly, watch your nutrition, and wonder if supplements could help you get even more out of it? Youâre not alone. Protein, creatine, magnesium & co. promise a lot, but what works? Thatâs where Fasticâs new online course comes in.
Read More â
Christoph Handmannâ˘You want to finally do something about your back pain, but donât know where to start? Youâre not alone. Back pain affects many people, and the first step is often the hardest.
Read More â
Christoph Handmannâ˘Weâre excited to share some big news: Fastic is now officially available on Wellhub. Starting today, users in the United States, Brazil and the United Kingdom can access Fastic through their Wellhub membership.
Read More â
Maria Bergerâ˘In todayâs fast-paced world, busy professionals often struggle to maintain a healthy lifestyle. Between tight deadlines, back-to-back meetings, and personal commitments, self-care tends to take a backseat. However, neglecting health can lead to burnout, decreased productivity, and long-term health issues. The good news? You donât need hours in the gym or a perfect diet to stay healthy. With the right healthy living tips for busy professionals, like leveraging time-saving tools such as the
Read More â
Alan Smitheeâ˘In the world of nutrition, few combinations are as powerful as vitamin D3 and K2. These two essential nutrients work synergistically to support a wide range of bodily functions, from bone health to cardiovascular wellness. While vitamin D3 is widely known for its role in calcium absorption and immune support, vitamin K2 often flies under the radar despite its critical function in directing calcium to the right places in the body. Together, they form a dynamic duo that can help you achieve optimal health.Â
Read More â
Tobias BĂśrnerâ˘Gastric bypass surgery is a life-changing procedure that has helped millions of people achieve significant weight loss and improve their overall health. However, the surgery is just the beginning of a lifelong journey, particularly when it comes to maintaining a healthy diet. A decade after undergoing gastric bypass surgery, patients often find themselves navigating a new realityâone that requires careful attention to nutrition, lifestyle habits, and long-term health goals.Â
Read More â
Alan Smitheeâ˘Gastric bypass surgery is a life-changing procedure that helps individuals struggling with obesity achieve significant weight loss and improve their overall health. However, this surgery isnât just about reducing the size of the stomachâit also requires a complete overhaul of your eating habits. One of the most common questions patients ask is,
Read More â
Maria Bergerâ˘When it comes to weight loss, finding a food that is both satisfying and nutritious can feel like a challenge. Enter congeeâa traditional Asian rice porridge that has been a staple in many cultures for centuries. But is congee good for weight loss? This simple, versatile dish is often praised for its digestibility and comforting qualities, but does it have a place in a weight-loss diet?
Read More â
Maria Bergerâ˘Weight loss surgery, also known as bariatric surgery, is a life-changing decision that can significantly improve your health and quality of life. However, the journey doesnât start on the operating tableâit begins months before, with a carefully planned 6-month diet before weight loss surgery. This pre-surgery phase is not just a formality; itâs a critical step that prepares your body and mind for the procedures and sets the stage for long-term success.
Read More â
Alan Smitheeâ˘In the ever-evolving world of health and wellness, weight loss remains a hot topic. From trendy diets to cutting-edge supplements, people are constantly searching for ways to achieve their fitness goals. One question that has gained traction in recent years is:
Read More â
Tobias BĂśrnerâ˘Weight loss is a journey that many people struggle with, and it often feels like an uphill battle. From meticulously counting calories to sweating through workouts, the quest to shed pounds can be frustrating, overwhelming, and, at times, downright discouraging. But what if there was a way to boost your efforts naturally, from within? Enter Testosterone Replacement Therapy (TRT); a treatment that has gained popularity not only for addressing low testosterone levels but also for its potential role in weight management.
Read More â
Tobias BĂśrnerâ˘Sciatica pain can be debilitating, affecting your daily life and overall well-being. Characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips and legs, sciatica often leaves sufferers searching for effective relief. One question that frequently arises is:
Read More â
Maria Bergerâ˘Losing weight is an incredible achievement that can boost your confidence, improve your health, and enhance your overall quality of life. However, one common concern that often accompanies significant weight loss is loose or sagging skin. This issue can be particularly frustrating, especially after all the hard work youâve put into shedding those extra pounds. The good news? With the right strategies, you can minimize loose skin and maintain a firm, toned appearance throughout your weight loss journey.Â
Read More â
Alan Smitheeâ˘Youâve been diligently counting calories, eating less, and exercising regularly, yet the scale refuses to budge. Frustrating, isnât it? If youâre asking yourself,
Read More â
Tobias BĂśrnerâ˘Back pain is one of the most common health complaints worldwide, affecting millions of people regardless of age or lifestyle. Whether itâs caused by a herniated disc, poor posture, or post-surgery recovery, back pain can significantly impact your quality of life. While physical therapy, exercise, and medical treatments are often recommended, one overlooked yet powerful tool for managing back pain is
Read More â
Maria Bergerâ˘Menopause is a natural phase in a womanâs life, marking the end of her reproductive years. While itâs a significant milestone, it often comes with a host of symptoms like hot flashes, weight gain, mood swings, and sleep disturbances.
Read More â
Maria Bergerâ˘Have you ever wondered why some people seem to have naturally glowing, radiant skin? While genetic and skincare routines play a role, the secret to a brighter complexion might just be on your plate! What you eat has a profound impact on your skinâs health and appearance. From reducing dark spots to evening out your skin tone, the right foods can work wonders for achieving a lighter, more luminous look.
Read More â
Maria Bergerâ˘Perimenopause is often described as a rollercoaster ride, complete with hot flashes, mood swings, and irregular periods. But did you know that this hormonal transition can also throw your digestive system for a loop? If youâve been experiencing frequent heartburn or a burning sensation in your chest, you might be surprised to learn that
Read More â
Alan Smitheeâ˘When it comes to managing Fuchsâ dystrophy, a condition that affects the cornea and can lead to vision problems, most people think of medical treatments like eye drops or surgery. But did you know that what you eat can also play a role in supporting your eye health? While diet alone will not cure Fuchsâ dystrophy, the right nutrients can help protect your eyes, reduce inflammation, and keep your vision as clear as possible.
Read More â
Tobias BĂśrnerâ˘The carnivore diet, with its emphasis on animal-based foods like meat, fish, and eggs, has become a popular choice for those seeking simplicity and potential health benefits. While this diet is packed with essential nutrients like protein, B vitamins, and iron, it may not always provide everything your body needs to thrive. This raises an important question:
Read More â