Ditch the diet yo-yo and pick up a lifestyle that gives you long-term, sustainable health and confidence. Intermittent fasting is the scientifically proven way to get rid of disease, achieve a healthy body weight, and live longer and better.
Ditch the diet yo-yo and pick up a lifestyle that gives you long-term, sustainable health and confidence. Intermittent fasting is the scientifically proven way to get rid of disease, achieve a healthy body weight, and live longer and better.Take the Quiz
Embarking on the intermittent fasting journey isn’t just about counting calories—it’s about understanding and harnessing your body’s natural rhythms. Fastic supports your body’s innate ability to shed excess weight in a holistic and sustainable way. Say goodbye to yo-yo dieting and welcome a new, balanced you.
Your metabolism isn’t just a calorie burner; it’s the powerhouse of your overall well-being. Intermittent fasting can help regulate your blood sugar levels, reduce harmful LDL cholesterol, and improve heart health. When your metabolism thrives, your whole body feels the difference.
Feed your brain the way nature intended. Intermittent fasting is more than a dietary choice—it’s a path to sharper cognition and mental clarity. Studies suggest that fasting may boost the production of brain-derived neurotrophic factor (BDNF), potentially leading to better memory, focus, and reduced risk of neurodegenerative diseases.
Aging might be inevitable, but how you age is within your control. Intermittent fasting activates a process called autophagy, where your cells diligently repair and recycle damaged components. This not only promotes a youthful appearance but can extend the prime years of your life.
Ever felt sluggish after a large meal? Fastic helps you escape the mid-day energy crashes. Intermittent fasting can lead to stable energy levels and improved concentration throughout the day. Dive into tasks, pursue your passions, and achieve more—all with a renewed vigor and zest for life.
NutriChatBot is your AI nutrition companion. Ask anything about nutrition, meal planning, and wellness. Get expert answers and stay inspired on your journey to better health.
Your lifelong nutrition partner. This AI-driven breakthrough continuously scans your food to provide instant nutritional insights, making healthy choices easier than ever.
The Score feature swiftly delivers top-tier care through AI. Real-time insights, wearable health monitoring, and personalized data empower your journey.
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Track your fasting times and always know what is happening in your body.
Water, food, step, and meal tracker. We have all the tools you need to reach your goals.
We know that healthy habits are necessary for sustainable results. At Fastic Academy you can choose from dozens of small courses to establish a variety of good habits.
Fasting is important, but so is eating! We have collected hundreds of recipes that are not only delicious and healthy, but also quick and easy to prepare.
To help you know exactly where you are on the path to your goals, we have all kinds of insights and overviews of your current status.
We know that health should not be treated lightly. That's why we developed our app with lots of experts.
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Diploma Nutrition Scientist
Naturopathic Nutritional Therapy
PhD and diploma in psychology
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